Diet/training for LBM
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Thread: Diet/training for LBM
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02-22-2005, 01:42 AM #1Registered User
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Diet/training for LBM
Hi,
This is a bit of a mixture of questions of training and diet/nutrition.
I need some guidance on what im about to do.....
I'd like to add LBM! The thing is im unsure of training intensity, cardio work and diet. Pretty much everything then!
At the moment im 182lbs, 6'1", ~15%BF. I'd like to add 14lbs of LBM and reduce my BF to about 10% in 12-14weeks.
I've read many articles about calories and diet, and im willing to give the diet a shot, but my main concern is over the aerobic and anaerobic training.
Obviously, I would like to minimise excess BF whilst gaining. Anyone got any good training schedules/regime to keep BF down and gain LBM?
Thanks for listening...
Regards
Gareth
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02-22-2005, 10:56 AM #2Moderator MODERATOR
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You should start by reading here. Guide to Cutting, Bulking & Maintenance
Learn all you can, come up with a plan and we can critique. Good Luck
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.