Reply With Quote1. Because it requires more calories to break it down and use it.
2. The fiber is higher which means overall less calories
3. It contains more health benefits.
4. Goat Yogurt is fine.
Things I've been wondering about...
Results 1 to 5 of 5
-
02-22-2005, 07:28 AM #1Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
Things I've been wondering about...
I know that boxed cereals are best to stay away from (even whole grain kind) because they're too processed. But why exactly is the body better at losing body fat when you eat natural grains (oats, brown rice) reather then the whole grain boxed cereal?
Dairy... is this something to cut out when one is preparing for a competition (someone with already a very low bf%) or should it be cut out by anyone who's trying to lose body fat? I get confused because I see many eat cottage cheese and that's dairy, but staying away from other forms of dairy. My main consern is the Goat's yogurt (not flavored) I eat...
Cals: 130
Fat: 6g
Carbs: 10g
Sugar:7g (that's not added, it's just the way it is)
Protein: 12gLast edited by Katia7; 02-22-2005 at 08:59 AM.
-
02-22-2005, 10:32 AM #2Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
02-22-2005, 12:41 PM #3Bohemian Extraordinaire ELITE MEMBER
- Join Date
- Aug 2003
- Gender
- Location
- Mēns Incognita
- Posts
- 25,579
- Rep Points
- 396362507
Cottage cheese is the left overs after the whey (which contains the lactose milk sugars) is drained away.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
-
02-22-2005, 12:47 PM #4Bohemian Extraordinaire ELITE MEMBER
- Join Date
- Aug 2003
- Gender
- Location
- Mēns Incognita
- Posts
- 25,579
- Rep Points
- 396362507
Yogurt is good and aids digestion only draw back is the sugars but that goats looks pretty low, I like to add yogurt to my shakes it gives them a different flvor for variety.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
-
02-23-2005, 12:01 AM #5Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
Bump on what Jodi said - they have more nutrients (more vitamins, minerals, phytochemicals, healthy fats, proteins, water, fibre), they (usually) have a lower GI and GL, which means you get less carbs per serve and less of an insulin response to those carbs and they have more of a thermogenic effect as more fibre means they are harder to digest (meaning you burn more calories trying to get the calories). They also fill you up and keep you fuller for longer - meaning you are less likely to cheat!
Originally Posted by Katia7
Dairy is fine for most people just trying to loose weight - and it can actually AID in weight loss!! If you are interested I posted some links in this thread here .Dairy... is this something to cut out when one is preparing for a competition (someone with already a very low bf%) or should it be cut out by anyone who's trying to lose body fat?
Many people eat cottage cheese because during the processing they take out the majority of the lactose - so it is basically a protein (it still illicits an insulin response due to the type of protein it is - but it doesn't have the carbs and it is the carbs that most are conserned with).I get confused because I see many eat cottage cheese and that's dairy, but staying away from other forms of dairy.
I think this is fine. It does not have lots of added sugar and flavours and the breakdown is not too bad (actually, being a yoghurt, it is rather good having more protein than carbs...) the only thing I would be concerned about is the level of saturated fats...My main consern is the Goat's yogurt (not flavored) I eat...
Cals: 130
Fat: 6g
Carbs: 10g
Sugar:7g (that's not added, it's just the way it is)
Protein: 12g
Similar Threads
-
Just Wondering
By Sup-D in forum Anabolic ZoneReplies: 2Last Post: 08-21-2011, 09:57 AM -
just wondering
By nofear187 in forum New Members Begin Here!Replies: 2Last Post: 08-17-2011, 11:11 AM -
For the wondering...
By maniclion in forum Open ChatReplies: 2Last Post: 05-29-2004, 12:26 AM -
also wondering something
By bharminder in forum TrainingReplies: 3Last Post: 05-12-2001, 09:27 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.