Thread: Bulking breakfast for a 19 yr old who finds it hard to put on weight

Here is my breakfast. Takes less than 5 mins to make, consume AND clean up!
Oats + protein powder + fruit + nattyPB(or ground flaxseeds)+Skim milk. Throw in blender. Blend on high for several secs. Pour and drink!

I find it pretty hard to gain weight aswel so i started eating big breakfasts.Bowl of cereal,protein shake, couple of nutri grain bars, apple and about 2 or3 hours later(if I dont have this at the same time a the other stuff) id have 3or4eggs (with only 1 egg yolk/yellow bit).

i have a protoplex meal replacement shake and then 3 slices of wholemeal toasted bread and 3 poached eggs....................and a strong cuppa, cnt go a day without it lol

Originally Posted by leg_press

Hi guys,

I am really stuck about what to have for breakfast I am scrapped my old meal plan and wanted to know if you guys could give an advice, pointer y'know share your insite and what you eat etc.

Thanks
James

Hmm.. young, male, bulking... A few idea's:

Oats and omlette:
2/3 cup Scotch oats
small banana
1 cup skim milk
1 tbs flaxmeal
with
Scrambled eggs (1-2 whole, 6-8 white) with mushrooms and tomato

OR:
Protein pancakes:
Blend -
1 cup oats
6 whites
1 cups cottage cheese
cinnamon and vanilla essense

with some water then cook as per regular pancakes

top with
1 small banana or 1 cup blueberries
1-2 tbs almond butter.

And have a glass of skim milk on the side.


OR:
Mealshake:
1 banana
1 cup milk
0.75 cup oats
1 scoop whey
1 tbs almond butter
LOTS of ice
cinnamon
vanilla

Blend and enjoy.

Eat until it hurts. There is no miracle meal plan or miracle weight lifting program. The fact is that you have to eat a ton of food (preferable high in protein/low in fat) and work out hard.

Carry around a little notebook with you. Count all your calories/protein/carbs. If you hit 3,500 callories with 200 or so grams of protein you WILL gain weight.

i eat for breakfast 3 whole eggs 2 egg whites in omlette,a bowl of scotch oats with milk cooked with water,an apple and 3 pints of water

Thanks Emma but not sure if I could stomach 8 egg whites! Will look into it furthur and get back to you guys on what I decide/ have for breakfast in the end.

Originally Posted by leg_press

Thanks Emma but not sure if I could stomach 8 egg whites! Will look into it furthur and get back to you guys on what I decide/ have for breakfast in the end.

Ahhh - what do you mean you couldn't stomach 8 whites!!?? I eat more than that in one sitting!! - Suck it up, be a man and chow down!!


ps: Your welcome!

Have tried six whites and one yolk in an omelette with one bowl of oats

*Almost threw it back up again afterwards and felt bloated for hours :-(