Reply With Quoteyou are aware that those figures will change as soon as you start to gain/lose fat/muscle right?
Bulking, cutting, maintenence cycles
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02-23-2005, 01:20 PM #1Trill
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Bulking, cutting, maintenence cycles
I'd just like some insight/remarks on my diet in each specific cycle. Stats if needed are 20 yrs. old/ 6'2''/ 195 lbs./7-8% bodyfat
Bulk: 300-400 g carbs
300g protein
100g fat
Cut: 150g carbs
200g protein
20-30g fat
Maintenence:
200-250g carbs
200-250g protein
40g fat
keep in mind that this is just the basics of the diets not including flaxseed, vitamins, or other supplements.
Thx, DbP
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02-23-2005, 01:22 PM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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02-23-2005, 01:25 PM #3Trill
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How do you mean? I don't quite understand...
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02-23-2005, 01:28 PM #4Amor Fati
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well your maintanance cals at 200lbs will be less your maintanance cals at 210lbs and vice versa.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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02-23-2005, 01:50 PM #5Trill
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oh gotcha, completely thinking the wrong way on that one
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02-23-2005, 02:03 PM #6Amor Fati
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flaxseed oil should be counted into your macro's because it is a food even though its labeled as a supplement is has caloric value (as opposed to vitamins, creatine and such). Same goes for whey, dextrose etc. i don't really consider those supplements, more a part of a typical bb'ers diet.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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