Thread: Need a beverage to fit into my diet

water, diet soda, tea, coffee. No sugar added to anything. why the hell do you want a drink that has caloric value, you are aware that any drink that you can get with caloric value will be loaded with sugar. Other than protein shakes, your drinks shouldn't really have any caloric value, except milk if you don't mind including it in your diet.

Originally Posted by Y2Yzir13

I am on a bulking diet and can not seem to think of anything good I can drink besides water. I used to drink a was lot of powerade but now I see that it has tons of simple sugars. I going to switch to diet soda, but it has no calories at all, so that wouldn't help me. I drink plenty of water, but I always like to have atleast one soda or fruity drink a day. What can I buy to fill my need of more calories?
Beer.... ? LOL, I appreciate any advice, thanks.

Why you would look to drink soda for calories I do not know! Personally, I like to eat my calories.

But if you want to get some quality bulking fluids then skimmed milk (or, if you are really having a tough time, 1 or 2% milk) would be your best options. After that, freshly squeezed fruit juices (esp. if you do it yourself or if youhave to buy them then get the ones with no added sugar) would be ok.

You could also make a meal replacement shake with milk, banana, oats, whey, cottage cheese and nut butters.