Thread: help

what does your diet look like currently??

Did you check out the stickes at the top of the forum? they are full of great material to help you draw up a clean diet.

Diet and calories depends on size. Whats your height/weight/estimated body fat %/ etc.

Originally Posted by wannabebig999

ive just been eatin loads of crap and my belly is expanding rapidly

I think we have found the problem...

You can't expect to stay lean and eat crap at the same time. Especially if you are relatively inactive at this point in time.

Thus, the solution to you problem is somewhat simple - and really only needs to follow a few basic principles:
1. Eat healthy foods in small, regular meals through the day
2. Eat slightly less calories than you burn
3. Drink plenty of water

I suggest you read the 'Guide to Cutting, Bulking and Maintaining' thread at the top of the page and follow some of the basic guidelines in terms of the types of foods you want to be eating. Although there is no need to follow a 'strict' cutting diet, you should still be eating according to that basic outline.

If you them type out a typical day as to how you would eat we can help you a little more.

Check your gym and see if they have a recumbant bike machine. You might be able to do some cardio on it.. It worked for me when I dislocated my shoulder.