I make my own food all the time, I take a wrap, chicken breat and some fat free cheese, carbs,protein everything I need in a meal, (I include some green veggies and some cottage cheese) and it tastes so good I feel like I am cheating on a meal..
I know we all eat brown rice, chicken..etc Things that are on the sticky. But I'm sure there are hundreds of other things that are clean and good.
Lets post 'em
Here're mine:
Kamut hot cereal (just like oats but kamut)
Rye hot cereal
Barley
Ezekiel pita
Goat's yogurt
Stevia (all natural calorie free sweetener)
Pumpkin seeds
I make my own food all the time, I take a wrap, chicken breat and some fat free cheese, carbs,protein everything I need in a meal, (I include some green veggies and some cottage cheese) and it tastes so good I feel like I am cheating on a meal..
Taco Bell![]()
J/K![]()
Dont tell me thatI have one two blocks from the house and that was my food crutch for 2yrs. I might go for the chicken bowl but I'll end up with some dubble deckers
Seriously I have learned alot of self control since I decided to get back into shape so I might give one a try if pressed for time. Thanks for the tip
![]()
my own protein pancakes and barbeque chicken pizza
eh.. I have a Russian bakery 1 block from my house!
But anyway.. back to the topic...![]()
![]()
My parents seem to by 'ready brek' whenever I ask for oatmeal or porridge. I also eat processed chicken slices, the same with ham.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
Hmmm... Not sure what is/is not on the list but these are the foods I usually eat:
Protein:
Tuna
Salmon
Eggs/ Egg whites
Cottage cheese (1%)
Protein powders (whey, egg, soy, or a blend)
Tofu (97% ff)
Carbs:
Grains (pearl barley, rolled oats, scotch oats, oat bran, barley bran)
Legumes (chana dhal, lentils, red kidney beans, white beans)
ff/sf yogurt (both natural and some flavours)
Fruit (esp berries and apples)
Fats:
LSA spread (like PB only made out of Linseeds, sunflower seeds and almonds)
Almond butter (natty, salt free)
PB (natty, salt free)
Walnuts
Fatty fish/fish oil caps
Fibre:
Wheat bran
psyllium
Vegetables (lettuce, tomato, mushroom, cucumber, broccoli, celery, spinach, bok choi, chinese broccoli, brussel sprouts, zucchini, seaweed/nori)
Herbs/spices/flavourings/spreads:
Cinnamon
Vanilla essense
Lemon juice
Lime juice
Black pepper
Apple cider vinegar
Boargs amino apray
Low salt tamari
Chilli
Cayenne pepper
Wasabi (made from powder - no added sugar)
garlic
Mixed herbs
Cumin powder
sf/low joule tomato sauce
Promite
sf jam (occasionally)
Other:
Diet Swiss Miss - occasionally
Diet jelly (jello to the Americans) - occasionally
Diet Cordial - occasionally
Green tea - LOTS
That is about it... Mix and match in desired combinations.
DISCLAIMER: