Reply With QuoteMatural sugars are like lactose and fructose, they break down slower and help keep your blood sugar stable. Added sugar is sucrose(combination of glucose and fructose) which is just table sugar and has no nutritional value.Originally Posted by neddost
Natural sugars???
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Thread: Natural sugars???
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02-28-2005, 01:55 PM #1Registered User
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Natural sugars???
what is the difference between natural sugars in things like yogurt vs added sugars???
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02-28-2005, 04:36 PM #2Registered User
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02-28-2005, 04:40 PM #3Monochromatic Bunny
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Are we talking about natraul or matural sugar here? Originally Posted by XcelKrush
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02-28-2005, 08:06 PM #4Registered User
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Originally Posted by Vieope
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