Scroll up. There is a thread about bulking that is pinned to the top of the list.
hi as u can see im new in ere i was just wondering if anyone had any good diet programs they could give me for bulking up. if you have could u give em me any help would be gr8 thxs![]()
Scroll up. There is a thread about bulking that is pinned to the top of the list.

You ask a question that shows you've done no learning on your own and are asking people to hand feed you an answer. Plus you used the 'evil' icon. Is this a joke? Are you trying to waste other people's time?
Oh yeah, and welcome to IM.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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