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Nutrional content of Tilapia?
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Thread: Nutrional content of Tilapia?
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03-01-2005, 06:46 PM #1///M Rider
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Nutrional content of Tilapia?
Anyone know...approximately? Couldn't find it on Fitday...
Maximus:
"What we do in life, echoes in eternity."
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"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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03-01-2005, 07:22 PM #2MP Minister of Pain! ELITE MEMBER
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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03-01-2005, 07:29 PM #3is still around...
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Tilapia
4 oz.
108 Calories
1g fat
0g carbs
23g protein
I eat this all the time.
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03-01-2005, 07:33 PM #4is still around...
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And according to this link, it's a little different for 4 oz.
110 cals, 2.5 fat, 1 carb, 21 prot.
This link has info for other fish as well.
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03-01-2005, 07:43 PM #5Senior Member ELITE MEMBER
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mmmm. im having some tonite.
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03-01-2005, 07:53 PM #6///M Rider
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Thanks GG... I just had about 8 oz. tonight... Sauteed with a tiny bit of butter and breadcrumbs! Yum. Awesome fish!
Originally Posted by GoalGetter
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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03-01-2005, 11:22 PM #7Turtle Power!
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I get the bags from Sam's and it says for 4 oz 1g. Fat and 21g. Prot. 93 cals.
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