Reply With QuoteYeah, best before bed because its a slow digesting protein.Originally Posted by DAcre
Cottage Cheese
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Thread: Cottage Cheese
- 03-02-2005, 02:42 PM #1I AM BIG AL!
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Cottage Cheese
Is it good? I'm currently buying the lowfat stuff cause i was told that when i'm hungry just to eat some and/or some tuna.
- 03-02-2005, 03:51 PM #2Registered User
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- 03-02-2005, 03:55 PM #3I AM BIG AL!
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ok cheers.
- 03-02-2005, 06:08 PM #4Registered User
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Cottage cheese is very good right before bed, i usually get the regular CC (only 2 or 3 more grams of fat) because i never get enough fat in my diet anyways so what can it hurt i say?
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- 03-02-2005, 10:22 PM #5MP Minister of Pain! ELITE MEMBER
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Those are poor fats...you want efa's not solid fats. Originally Posted by Premiere
Cottage cheese is excellent especially before bed. The casien protein is a very slow absorbing protein and coupled with some efa's it will help to stretch over the sleeping period to keep your body fueled. You grow when you sleep so your last meal is crucial!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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