The day you look at yourself naked in the mirror and say, Damn, I'm a Fat Fuck!
In all serious though, when you are no longer comfortable with your appearance. Everyone has there own level of bodyfat that they are comfortable carrying.
I am 175ish and have about 13% body fat and am currently bulking for a goal of 190 by the begining of August with minimal body fat. But I want to get my body fat to about 10% or lower as of July 27th. When should i start cutting?
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift![]()
Lift Heavy, eat heavy, get BIG!
The day you look at yourself naked in the mirror and say, Damn, I'm a Fat Fuck!
In all serious though, when you are no longer comfortable with your appearance. Everyone has there own level of bodyfat that they are comfortable carrying.
![]()
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Originally Posted by Jodi
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So true!!![]()
When to cut?
The day you look in the mirror and can't see anything behind you.
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
i wouldnt go over 20% BF, after that you're asking for health risks

Best time to start a cut is NOW.
No one likes cutting, everyone loves to bulk. (At least, thats me.) Cutting is something you put off and plan for the future, when you should be doing it now.
Just du it.
damn that quote is deep du510
Age:18
Weight:191lb, Height:5"11
Bench:315lb
Originally Posted by Jodi
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but i still want to gain as much lean mass as possible for football but I want to be lean for some fun in the sun I have planned for the end of July.
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift![]()
Lift Heavy, eat heavy, get BIG!
I have to agree with this. Presonnaly I do not like to exceed 16%Originally Posted by Navyguy808
ok well im only at like 12% or so so I guess I still bulkOriginally Posted by michael74737
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift![]()
Lift Heavy, eat heavy, get BIG!
DISCLAIMER: