Thread: Had a bad weekend but still making progress!

try these...they are a Great healthy snack to take on Outdoor Activity trips and then some!!! Trying packing full with Nuts and Choc.chips!! This treat will keep you full for Hours!!! Have fun fishing the Everglades!!

Chewy Granola bars

1Tbs. Molasses
1c. honey
2/3c. peanut butter
2 2/3 c. rolled oats
1c. flour (50/50 white to wheat is good?)
1/3 c. wheat germ (optional?)

2 Cups Mix-ins your choice: Coconut, raisions, choc chips, nuts, finely chopped dried fruit

Directions: Mix honey, molasses & peanut butter (mix well). Stir in all other items, including mix-ins. Use hands if necessary....sprinkle with water to moisten until doey workable consistency. Lightly grease baking pan. Preheat 350. Shape into bars (or cookies) Bake 10 minutes. When cool, pack in airtight container or wrap bars.

Hey man, congrats on the weight loss. Good job!

Originally Posted by stonesk

Any ideas on what I can pack to take on a boat as fishing is a big part of my life on weekends? I used to take samiches and tater chips but now that I'm cleaning my self up I could use some input.

There are lots of things you can do -
Take some shaker bottle with some ground oats, protein powder, PB and skim milk in it... Or take a tupperware container with tuna, rice and vegetables in it (in a cooler). You could also take some home-made bars (oats, protein powder, egg whites, applesauce, PB, cinnamon and vanilla essence).

Other really simmple things:
Take some cans of tuna/salmon, some nuts (eg: walnuts), some hard boiled eggs, some tubs of cottage cheese (in the cooler again), some canned legumes (chick-peas, lentils, kidney beans), some fruit (apples, pear), some cartons of skim long-life milk (can withstand the heat),

Also got measured today for my BF% and I'm down to 21%!! That 5% lower than when I started two months ago. Also down another two pounds this week. I have also lost 3&1/2in off my waist.

Excellent! Keep up the great work!

Hey thanks you all!! I guess I could pack an extra cooler on the boat, now I just have to remember to eat cause I get so wraped up in the moment that I lose track of time