Thread: breakfast:

why would you want to eat that much food at once. that's not good for your blood sugar

bare in mind protein shake is 1/2- 1 hour before breakfast, and I have no idea how to cook spinach

Holly...How much do u weigh?? thats a lot of food, especially considering ur having a shake not long before that! Why not just the eggs and oats?

Damn ectos and their abilities to eat LOADS of food. I wish I was bulking

Originally Posted by leg_press

On wake up: Whey shake 1 scoop whey 250ml water
A six egg white omlette
1 serving of baked beans
1 cup spinach ( how do i cook it help )
1 slice of ham
if I can stomach it:
1 bowl of oatmeal w/milk

Tahats not all that much...1 serviong of beans in 1/2 cup(baked beans are horrible for you way to much sugar), 1 cup of raw spinach cooked down is close to nothing, 6 egg whites...hahaha could blink and they would be gone. Ham...eh still not a challange yet...oatmeal would be the hardest part. There may be alot of cals but not alot of food.

Is this just a pointless post or is there a question behind it?

I wanted you to critique it. The beans are low fat and the spinach is one cup after cooking. How the hell DO you cook it?

Originally Posted by leg_press

On wake up: Whey shake 1 scoop whey 250ml water
A six egg white omlette
1 serving of baked beans
1 cup spinach ( how do i cook it help )
1 slice of ham
if I can stomach it:
1 bowl of oatmeal w/milk

Id go with 2 whole eggs and 4 whites....need some fats there.

Baked beans...are they the ones in sauce? Those are loaded with sugars. Legumes are a good source of carbs but bush's baked beans are horrible for you. Re consider this choice.

Spinach....just steam it or eat it raw.

Ham...not the best option for protein...ussually loaded with preservatives and a ton of sodium. How about some lean beef, pork, or chicken?

Oats...perfect!! These are fine!

Now what are your goals?

to those who said thats alot of food..its really all not that much. hardest part would be getting the oatmeal down.

Hey DB, I like ur new AVI!

Originally Posted by crazy_enough

Hey DB, I like ur new AVI!

TY

I am bulking, and I am eating sugar free low sodium baked beans ( in tomato sauce), have got some fish oil caps and will be havin 1-2 with breakfast as from tomorrow. As for the ham I am drinkin shed loads of water so that should combat the sodium intake.

drop the beans & ham and add some lean beef

lose the ham, and save the beans for one of your lunches. I would make it a point to eat the oats too.
Do you really need that many calories in one sitting?

Agreed either drop the beans or put em in another meal....stick with the oats in that meal. Also the ham is a poor quality food iem, tons of preservatives, sodium, and loads of processed fats. You don't need all those sat fat in your diet...stick to some lean beef, pork, or chicken. That seems like alot of cals to be taking in in one sitting...what do the rest of your meals look like? What are your stats and macro's like?

Let me re-arrange it for you:

On wake up: ON 100% whey shake 2 scoop whey w 8oz skim milk and 2/3 cup oats (could be with cinamon) 1-2 ice cubes

A six egg white omlette ( 4 whole / 2 whites)
1-2 whole wheat toast
1 apple
1 glass water

8 egg sausage and cheese omelette
4 pieces of toast
oj
coffee
whey protein shake

I'm 19 yrs old between 5.12 and 6 ft tall. I dunno how much I weigh but the rest of my diet is as follows
breakfast same + two fish oil caps
Mid morning
1 chicken breast
1 sweet potato
mixed veg

Lunch:
1 Chicken Breast
1 cup of rice
mixed veg
1x fish oil caps
Mid afternoon:
1 chicken breast
1 sweet potato
mixed veg


Dinner : Either chicken breast rice & mixed veg or family meal with lean meat, potatoes and mixed veg

before bed:

1 scoop ON whey + 1fish oil cap

Forgot to add drinking water from wake up to bed

Originally Posted by leg_press

On wake up: Whey shake 1 scoop whey 250ml water
A six egg white omlette
1 serving of baked beans
1 cup spinach ( how do i cook it help )
1 slice of ham
if I can stomach it:
1 bowl of oatmeal w/milk

a lot of food????

6 egg whites is nothing!
1/2 can of baked beans, nothing!
spinach, lol!
1 slice of ham, yes ONE slice! nothing!
protein shake, nothing!

the only thing that is half filling on that list is the oats

how many cals is that all together, can't be any more than about 500-600, and this kid is trying to bulk? i say up the cals even more!

have that omlette on a couple of slices of toast, add some grated cheese over the top, forget 1 slice of ham, have at least 4-5, and make that protein shake a double... i'd also mix in a couple of bananas with your oats, really adds flavour to sticky bland oatmeal, you should try it

now thats what i call a breakfast

Originally Posted by leg_press

I'm 19 yrs old between 5.12 and 6 ft tall. I dunno how much I weigh but the rest of my diet is as follows
breakfast same + two fish oil caps
Mid morning
1 chicken breast
1 sweet potato
mixed veg

Lunch:
1 Chicken Breast
1 cup of rice
mixed veg
1x fish oil caps
Mid afternoon:
1 chicken breast
1 sweet potato
mixed veg


Dinner : Either chicken breast rice & mixed veg or family meal with lean meat, potatoes and mixed veg

before bed:

1 scoop ON whey + 1fish oil cap

Whats the calories in all that? Looks like you need some more efa's....those few fish oils aren't much...only like 2g's fat in each cap.

I once heard John Travolta say he has a Healthy Muffin with some fruit for breakfast? And he's a pretty fit boy that Travolta!

____________________
Have a Delicious day!

Originally Posted by Missfit4all

I once heard John Travolta say he has a Healthy Muffin with some fruit for breakfast? And he's a pretty fit boy that Travolta!

____________________
Have a Delicious day!

Umm no....have you seen him lately?...he's a fat bastard unless he has shed some lbs since I"ve last seen him. He use to be fit now hes chunky as hell.

Originally Posted by leg_press

I'm 19 yrs old between 5.12 and 6 ft tall. I dunno how much I weigh but the rest of my diet is as follows
breakfast same + two fish oil caps
Mid morning
1 chicken breast
1 sweet potato
mixed veg

Lunch:
1 Chicken Breast
1 cup of rice
mixed veg
1x fish oil caps
Mid afternoon:
1 chicken breast
1 sweet potato
mixed veg


Dinner : Either chicken breast rice & mixed veg or family meal with lean meat, potatoes and mixed veg

before bed:

1 scoop ON whey + 1fish oil cap

First, I just want to point out that 5'12" = 6'0" - I'm not trying to be a smartass, I just thought you'd like to know. I also agree that calorie-wise your diet is not much (probably not the best for bulking), but I understand your situation in that you probably aren't hungry after you eat. Chicken breasts are low in calories but I find them pretty filling. Anyway, if you're trying to bulk, just eat bigger portions even when you're not hungry.

Originally Posted by DeadBolt

Umm no....have you seen him lately?...he's a fat bastard unless he has shed some lbs since I"ve last seen him. He use to be fit now hes chunky as hell.

Come on now, DeadBolt, no need to strike a "LighteningBolt" on Travolta...he's done nothing wrong. LOL. Ok...I am no Fit Professionial? Maybe you saw something i didn't see? From looking at the BIG picture, no pun intended, he looks pretty good to me!

Love is blind. LOL.

Originally Posted by Missfit4all

From looking at the BIG picture, no pun intended, he looks pretty good to me!

Love is blind. LOL.

Young_D are you serious? Ok so when you first started liftin what did your meal plan look like? I am interested now.

Originally Posted by leg_press

On wake up: Whey shake 1 scoop whey 250ml water
A six egg white omlette
1 serving of baked beans
1 cup spinach ( how do i cook it help )
1 slice of ham
if I can stomach it:
1 bowl of oatmeal w/milk

beans in the morning? That's fucking gross, press!!