Reply With QuotePlease post your current diet. I'm sure I can help you gain
Can't Gain!
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Thread: Can't Gain!
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03-08-2005, 08:32 AM #1Registered User
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Can't Gain!
I did three shows last season and I loved competing but I dont want to continue this season unless I can improve. I'm 5'0", 93 lbs. My weight NEVER changes. I weigh the same in season and out. I dont want to take any supplements or do anything to my body that isn't natural. I even mix my protein powder with straight up icecream. I dont gain an ounce. Please Help!
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03-08-2005, 08:54 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-08-2005, 09:10 AM #3Registered User
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Thats such BS.
ANYONE who eats 4,000+ healthy calories will gain and gain fast.
Someone as small as you could eat 2,500+ healthy calories and make alot of gains.
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03-08-2005, 11:27 AM #4Is Doin It 4 Da Shorteez
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not neccessarily. I dated a girl about a year ago that was barely 5'0 and about 100 lbs. she ate more than I did, over 3k cals a day at the time and wouldn't gain a lb and she only worked out on the weekends because she had a 6 month old baby.
Originally Posted by CancerNV
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-08-2005, 08:42 PM #5Acting Normal...
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At the end of the day it all comes down to calories in v's calories expended. There are tricks that professional athletes have to do to get their calories down (eg: tour de france guys basically DRINK olive oil to get the energy they need on their full cycling days)... Originally Posted by RoxyLinz
If you post your diet and training program we could help you out.
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03-08-2005, 08:44 PM #6A higher realm
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Eat Eat Eat Smoke Eat Eat Eat Calories, Carbs And Protein. Everything Eat Eat Eat.
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-08-2005, 08:47 PM #7RAWR! ELITE MEMBER
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Yeah Lam knows the score. In PA they sell like the biggest burger in the US:
It's 11 lbs total. The only person ever to eat it in 3 hours was a 100 lb. girl.Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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03-08-2005, 08:48 PM #8A higher realm
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ARE YOU SREIOUS TOO? 11 LB BURGER. WOULD LOVE TO TRY. Originally Posted by derekisdman
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-08-2005, 08:51 PM #9IM lesbo extraordinaire
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Oh my, would love to sink my teeth in that thing!! Originally Posted by derekisdman
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-08-2005, 08:55 PM #10A higher realm
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AGREES DO THIS Originally Posted by CancerNV
BODY WEIGHT DEVIDED BY 2.205 x 30.4 WILL TELL YOU ROUGHLY HOW MANY CALORIES A DAY YOU HAVE TO EAT TO STAY THE SAME WEIGHT. THEN JUST ADD OR SUBTRACT CALORIES AS YOU SEE FIT.
EXAMPLE I WEIGH 265
265 / 2.205 = 12.0 X 30.4 = 3648 CALORIES A DAY TO STAY THE SAME.POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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03-08-2005, 08:55 PM #11I see YOU!! ELITE MEMBER
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OMG...Jodi...You think we could eat that???? Bring Crazy too, we'll sahre. Originally Posted by derekisdman
"When you get to the end of your rope, tie a knot in it and hang on."
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03-08-2005, 08:55 PM #12RAWR! ELITE MEMBER
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Heh yeah my friend (from Michigan) decided to take a 500 mile trip to PA just to get the burger. Hes a crazy sob. Originally Posted by crazy_enough
Oh my, would love to sink my teeth in that thing!!
There's actually quite a bit of information about the thing here http://www.snopes.com/photos/commercials/bigburger.aspHomer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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03-08-2005, 09:19 PM #13A new beginning...
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Man, I'm in PA, where can I get my hands on one of those?! Originally Posted by derekisdman
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03-08-2005, 09:23 PM #14happy sumo ELITE MEMBER
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The burger or the 100lb girl? Originally Posted by crazy_enough
Oh my, would love to sink my teeth in that thing!!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-08-2005, 09:24 PM #15C U T T I N G
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03-08-2005, 09:28 PM #16RAWR! ELITE MEMBER
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Here you are sir http://www.dennysbeerbarrelpub.com/ Originally Posted by Exordus
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03-08-2005, 09:37 PM #17A new beginning...
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Damn, that's way up there past State College. Too far away for a burger! Originally Posted by derekisdman
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.