Reply With QuoteI made some comments in bold up aboveOriginally Posted by cpush
I go to school, but I am usually able to pull 5-6 meals a day. I basically have 2 different schedules, they are as follows:
Monday, Wednesday, Friday
Meal 1 (8:00): Half cup of FiberOne, Skim Milk, half serving of fruit, MultiVitamin
190 Cals
You need some protein here. Have some eggs or a shake too
Meal 2 (11:15): Grilled chicken salad OR ham/turkey/tuna Sandwich on light wheat OR boca burger on light wheat. Half serving of fruit
220 Cals
Good, also add some EFA's
Meal 3 (2:15): Same as Meal 2
220 Cals
Same comment
Meal 4 (6:00): Grilled chicken breast, 1/2 cup of cottage cheese, 1/2 cup yogurt
290 Cals
Add some veggies and EFA's
Meal 5 (9:00): Nat peanut butter sandwich on light wheat toast
195 Cals
Again, you need veggies. Also, this diet is lacking protein. Have a shake with it some other animal protein
Meal 6 (12:00): 1 cup of cottage cheese
200 Cals
This is excellen, however you need to add some fat here. Fish oil would be good
Total = ~1315
Tuesday and Thursday
Meal 1 (8:00): 3 oz scrambled eggs, 1 boiled egg white, 2 slices of whole wheat toast
300 Cals
Good
Meal 2 (11:15): ham/turkey/tuna Sandwich on light wheat
170 Cals
Veggies & EFA's
Meal 3 (2:15): Grilled chicken salad, half serving of fruit
220 Cals
Good, you should use some flax or olive oil for dressing
Meal 4 (6:00): Nat PB sandwich on light wheat + 1 cup cottage cheese OR grilled chicken breast w 1/2 cup cottage cheese and 1/2 cup of yogurt
290 Cals
Good add some veggies
Meal 5 (9:00): Nat peanut butter on 1 slice of light wheat toast
150 Cals
Like above this meal needs protein
Meal 6 (12:00): 1 cup of cottage cheese
Same as above, add some fish oil
200 Cals
Total = ~1330
I am 5'8" a solid 130 pounds, (I'm a bit asian so I'm a bit smaller, please take this into consideration). I do cardio every other day for 20-30 minutes, burning 200-300 calories. I do callisthenics every night (pushup and abs). I am not looking to gain, just to maintain my bodyweight and possibly lose some tummy fat. I know the first thing I will be told is I need more calories, but once again, I'm built small. Any advice would be great. Thanks alot.
Critique my diet, Please.
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Thread: Critique my diet, Please.
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03-08-2005, 02:21 PM #1Registered User
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Critique my diet, Please.
I go to school, but I am usually able to pull 5-6 meals a day. I basically have 2 different schedules, they are as follows:
Monday, Wednesday, Friday
Meal 1 (8:00): Half cup of FiberOne, Skim Milk, half serving of fruit, MultiVitamin
190 Cals
Meal 2 (11:15): Grilled chicken salad OR ham/turkey/tuna Sandwich on light wheat OR boca burger on light wheat. Half serving of fruit
220 Cals
Meal 3 (2:15): Same as Meal 2
220 Cals
Meal 4 (6:00): Grilled chicken breast, 1/2 cup of cottage cheese, 1/2 cup yogurt
290 Cals
Meal 5 (9:00): Nat peanut butter sandwich on light wheat toast
195 Cals
Meal 6 (12:00): 1 cup of cottage cheese
200 Cals
Total = ~1315
Tuesday and Thursday
Meal 1 (8:00): 3 oz scrambled eggs, 1 boiled egg white, 2 slices of whole wheat toast
300 Cals
Meal 2 (11:15): ham/turkey/tuna Sandwich on light wheat
170 Cals
Meal 3 (2:15): Grilled chicken salad, half serving of fruit
220 Cals
Meal 4 (6:00): Nat PB sandwich on light wheat + 1 cup cottage cheese OR grilled chicken breast w 1/2 cup cottage cheese and 1/2 cup of yogurt
290 Cals
Meal 5 (9:00): Nat peanut butter on 1 slice of light wheat toast
150 Cals
Meal 6 (12:00): 1 cup of cottage cheese
200 Cals
Total = ~1330
I am 5'8" a solid 130 pounds, (I'm a bit asian so I'm a bit smaller, please take this into consideration). I do cardio every other day for 20-30 minutes, burning 200-300 calories. I do callisthenics every night (pushup and abs). I am not looking to gain, just to maintain my bodyweight and possibly lose some tummy fat. I know the first thing I will be told is I need more calories, but once again, I'm built small. Any advice would be great. Thanks alot.
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03-08-2005, 07:34 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-08-2005, 08:19 PM #3Registered User
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thanks so much, as far as efas go.. where can I get them and any type in specific? could you recommend how many to take too? I am new to fish capsules so I don't exactly know what to expect or how I should take them and what not. Thanks again
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03-08-2005, 09:05 PM #4Registered User
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half a serving of fruit? be a man.... u need to up the cals too bro :P
just my $0.02
Age:18
Weight:191lb, Height:5"11
Bench:315lb
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03-08-2005, 09:12 PM #5Registered User
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Jodi is awesome...Glad you hang out around here!!!
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03-08-2005, 10:29 PM #6Registered User
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i second that
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03-09-2005, 12:08 AM #7Acting Normal...
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For EFA's - There are two actual EFA's one is an omega-3 fatty acid and one is an omega-6 fatty acid. In terms of real food sources - you can not go passed fish, nuts (walnuts in particular) and seeds (especially linseeds). Originally Posted by cpush
Fatty fish (salmon, mackrel and sardines in particular) will offer you a great source of omega-3 fatty acids (esp. EPA and DHA), as will walnuts and linseeds. The other nuts and seeds will also offer you some omega-6 fatty acids.
So adding any of these things into your diet would be good.
As for the supplements - some good fish oil capsules are the best things you can invest in. 6g a day (6 capsules), spread evenly over your day (2 or 3 taken at 2 or 3 meals) is perfect.
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03-09-2005, 08:45 AM #8Moderator MODERATOR
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Bump on what Emma said. Although, I've never seen linseed here, so look for flaxseeds and flaxseed oil. Fish oil is by far the best for n3's and the flax and nuts will supply some n3's but also n6's Originally Posted by Emma-Leigh
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.