Reply With QuoteI do a workout in the same way and I always drink mine on the drive home from the gym. I couldn't drink it and then do cardio but I don't know if it would be better for you
lifting, cardio and Post workout protein.......
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03-09-2005, 09:15 AM #1Registered User
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lifting, cardio and Post workout protein.......
i usually start off with 5minutes on the tread mill to get my bloood pumpen then do my work out which usually last between 30-40 minutes, followed by 30-45 minutes of cardio
i read most of yous on here swear by taking your post work out shakes immediately after your work out, my question is should i be drinking my shake after im finished lifting weights or after im done my cardio ?
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03-09-2005, 11:42 AM #2Registered User
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03-09-2005, 12:04 PM #3Starting a fresh
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After your have finished your complete workout, because all your are doing if you are drinking during cardio is wasting the protein because you're body is using it up for the cardio.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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03-09-2005, 12:42 PM #4Registered User
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