Thread: Post your daily diet here!

6am
7 egg whites
2oz of provalone
1.25cups of oats
1tablespoon of flax

9am
1.25 cups of oats
30g of whey
10g of fish oil
apple

12
1.25cups brown rice
5oz of chicken
8oz of salad, 1 tsp of italian
1 tbspoon of PB

3pm
1.25cups of oats
30g of whey
10g of fish oil
apple

6pm
1.25cup of yam
5oz of beef
1 tablespoon of flax

9pm
2.5cups of 4% cottage cheese
1 cup of diced strawberries

Each meal is around 630cals *nearly isocaloric.
around 3850cals a day.

Being on a "diet" doesn't necessarily mean you are trying to lose weight or get leaner. You follow a 'bulking diet.' Don't get confused on what diet actually means.

6am
7 egg whites
2oz of provalone
1.25cups of oats
1tablespoon of flax

9am
1.25 cups of oats
30g of whey
10g of fish oil
apple

12
1.25cups brown rice
5oz of chicken
8oz of salad, 1 tsp of italian
1 tbspoon of PB

3pm
1.25cups of oats
30g of whey
10g of fish oil
apple

6pm
1.25cup of yam
5oz of beef
1 tablespoon of flax

9pm
2.5cups of 4% cottage cheese
1 cup of diced strawberries

Each meal is around 630cals *nearly isocaloric.
around 3850cals a day.

LM83 are you bulking or getting ripped with that diet?

http://www.ironmagazineforums.com/at...chmentid=19136

Mine is cutting, and im starving.

Originally Posted by shiznit2169

LM83 are you bulking or getting ripped with that diet?

Last I heard, he was trying to gain 20 pounds.

http://www.ironmagazineforums.com/a...achmentid=19136

Mine is cutting, and im starving.

premier, is that the order of meals you eat from morning(meal 1) til night (meal 6) or do you go by meal 1 (day 1) meal 2 (day 2) etc...

That's a very small meal to me which explains why you're starving

This is daily.
Meal times are:
1- 9-9:30am(wakeup)
2- 12-12:30pm(post workout)
3- 3:00pm
4- 6:00pm
5- 9:00pm
6- 12:00am

Then I go to bed. Im starving because im below 4k calories

hey all, heres roughly what i eat in a day. i'm trying to bulk, and i'm not concerned about being lean and looking perfect or anything...i just want to get big and strong. haha

meal 1: 2 ww bread slices w/ PB
2 cups of 1%milk
3 hard-boiled eggs (most of the yolk is not eaten though)
2 cups of OJ

meal 2:
half serving of Monster MAXX (a high calorie weight gainer shake)
around 500 cals

meal 3:
2 hamburgers with nothing but the bun and meat
2 cups of milk
some brocolli

meal 4:
another Monster MAXX shake

meal 5: dinner
some sort of meat (chicken, steak, or whatever)
rice or potatoes
more brocolli or green beans
milk

meal 6:
2 cups of milk
bowl of mini-wheats cereal
banana

thats about it. i might have an apple or something else somewhere in between. all of that works out to be around 3500-3900 cals a day (according to fitday.com). i eat every 2 hours or so, and also take a multi-vitamin everyday. i know its not great for that perfect bodybuilder physique, but i'm not overly interested in how i look, so just high calories is all i'm looknig for.

btw, i'm 5'10" 155 lbs.

These are my 3 days...cycle em throughout the week:

High Carb
8:30am Meal 1: 2 eggs, 4 whites, 1 cup dry oats, small piece fruit
11:30am Meal 2: 2 scoops whey, olive oil
Training
2:30pm Meal 3: 2scoops whey, 2 cups dry oats, small piece fruit
5:30pm Meal 4: 7oz chicken, ¾ cup dry brown rice, small piece fruit
8:30pm Meal 5: 7oz chicken,¾ cup dry brown rice, small piece fruit
11:30pm Meal 6: 7oz chicken, veggies, fish oil caps

3295 total cals
250g’s proteins
420g’s carbs
30g’s fats

Low Carb
8:30am Meal 1: 2 eggs, 4 whites, ¾ cup dry oats, small piece fruit
11:30am Meal 2: 2 scoops whey, olive oil
Training
2:30pm Meal 3: 2scoops whey, ½ cups dry oats, small piece fruit
5:30pm Meal 4: 7oz chicken, ½ cup dry brown rice, small piece fruit
8:30pm Meal 5: 7oz chicken, veggies, fish oil caps
11:30pm Meal 6: 7oz chicken, veggies, fish oil caps

2095total cals
250g’s proteins
175g’s carbs
30g’s fats

No Carb
8:30am Meal 1: 2 eggs, 4 whites
11:30am Meal 2: 2 scoops whey, olive oil
Training
2:30pm Meal 3: 2 scoops whey
5:30pm Meal 4: 8oz chicken, Veggies
8:30pm Meal 5: 8oz chicken, veggies, fish oil caps
11:30pm Meal 6: 8oz chicken, veggies, fish oil caps

1625 total cals
270g’s proteins
30g’s fats

Originally Posted by shiznit2169

LM83 are you bulking or getting ripped with that diet?

i'm 5'10" 173 and i'm barely gaining 1/2 a pound a week

Hey DB,

I don't think your eating nearly enough fat bro! You must be hungry all the time.

Originally Posted by LW83

Hey DB,

I don't think your eating nearly enough fat bro! You must be hungry all the time.

Those are just my efa's...olive oil, egg yolks, and fish oil caps. That doesn't factor the animal fats from the chicken and such.

Sometimes on no carb days I'm hungry but other then that I'm ok. I could eat ALOT more if I pleased but I force myself not to.