Reply With QuoteYes, a calorie is a calorie.
Fish Oil account for daily fat intake
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03-10-2005, 06:02 PM #1To God be the Glory
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Fish Oil account for daily fat intake
Just a quick question. Should I count fish oil and sesathin as part of my daily fat intake. Fixing to start a diet and trying to get it dialed in before beginning. Thanks.
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03-10-2005, 06:03 PM #2Senior Member ELITE MEMBER
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03-10-2005, 06:08 PM #3To God be the Glory
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just trying to figure out how many grams fish oil accounts for per daily meal
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03-10-2005, 06:29 PM #4happy sumo ELITE MEMBER
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I take 10grams of fishoil a day(super caps), and yes I count it.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-10-2005, 08:55 PM #5Acting Normal...
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Yes you should certainly count them.
Originally Posted by bludevil
With 1 fish oil capsule is = 1g of fat (and therefore 9 calories).
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03-10-2005, 09:22 PM #6To God be the Glory
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cool, thanks Originally Posted by Emma-Leigh
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03-10-2005, 10:05 PM #7Yuppie
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I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.
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03-10-2005, 10:16 PM #8Registered User
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03-10-2005, 11:19 PM #9Acting Normal...
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I think that 6g of fish oil capsules is all you need in terms of fish oil suppliements (in conjunction with a healthy diet that is).. 6 capsules is not that much. Originally Posted by KentDog
But if you want more and you do not want to swallow that many capsules you can always get the pure liquid stuff... (mmmm... fish burps!!
)
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03-10-2005, 11:21 PM #10Moderator MODERATOR
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You can get a bottle of fish caps at Costco or Sams for only $7 for a 300 count. Pretty cheap. Originally Posted by KentDog
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-11-2005, 05:26 PM #11Senior Member
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Originally Posted by Jodi
LIAR! $6.99
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03-11-2005, 05:39 PM #12Yuppie
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WOW. This is what I'm using now (NOW Brand Omega-3):
http://www.bulknutrition.com/?products_id=622
and I was under the impression it was the cheapest you could get. I'll keep my eye out at Sams.. thanks for the tips guys (Jodi specifically).
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.