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analyze this! (please)
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Thread: analyze this! (please)
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03-10-2005, 11:43 PM #1Junior Member ELITE MEMBER
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analyze this! (please)
Hi.
I need some help with how much protien I should be eating.
I weigh 306lbs. Lean weight is 180. 126 lbs of fat. This test was done with some kind of signal sent through my arm. Supposed to be the 2nd best way to test bf.
Anyway, My goals over 12 weeks are to lose 50 lbs fat, gain 12 lbs of muscle(or more?)
So i know to maintain weight i should eat about 1 gm protien per pound of bodyweight. Well is that total bodyweight? or lean weight?
Im worried that if I dont eat enough I'll not be able to gain some muscle, of course the loss is more important, but i'M TRYING TO DO BOTH.
Where in the middle should I be?
I train 5 days a week, diff muscle groups each day. I do cardio first thing in the morn(empty stomach), high intensity intervals 5 times a week for 20-28 mins. When I lift its somthing like this; 12x 20lbs, 10x30lbs, 8x40lbs, 6x 50lbs,12x35lbs.Some muscle groups I only do 3 diff. exercises, and others(like legs,shoulders)I do up to 6.
I need help to clear this up, when I ask people just say 1 gr per pound to maintain, 1.5 gr to bulk. where should I be, and what weight do I base this on?
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03-11-2005, 03:18 PM #2Junior Member ELITE MEMBER
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03-11-2005, 11:38 PM #3nutrition
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total weight I think .I want to clear it up too.
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03-11-2005, 11:49 PM #4Registered User
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when I had to loose 80lbs to join the coast guard. I used the www.bodyforlife.com
routine and lost it all but I did not gain as much muscle as I wanted. That was a 6
day routine full upperbody in 1workout and full lower in 1workout. cardio 20mins interval
training which was very hard when I first started. diet is your basic 6meals a day
3 meal replacement shakes which myloplex. I also took the old school 200mg caffine
25mg effedra and 1 asprin 3times per day. 20weeks I went from 240 to 160 it was
hard and maybe not the best way it could have been done.
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03-12-2005, 12:24 AM #5Moderator MODERATOR
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You should start by reading this...Guide to Cutting, Bulking & Maintenance
I think it will answer alot of your questions and educate you in proper nutrition while you are at it.
Also, find a bulk in there that works for you or come up with your own. When you are done post your proposed diet for critiquing and we will help you from there
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.