Reply With QuoteLooks ok to me. What is your exact macro's though.
Should this diet work?
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Thread: Should this diet work?
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03-11-2005, 12:12 PM #1Registered User
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Should this diet work?
I'm 20 years old 5'11'' 173 lbs, I have a medium gut that I'm trying to loose.
Run around block (about 2-3 miles)
Eat 8 Egg Whites (132 Cals, 28 Pro), 3 Jalapenos (13 Cals), 1/2 Onion (20 Cals), 1 Cup Dry Oatmeal (290 Cals, 12 Pro) (Total 455 Cals, 41 Pro)
Take Multi Vitamin
Eat 6oz Chicken Breast (274 Cals, 51 Pro), 1/4 cup dry Long Grain Brown Rice (171 cals, 3 pro) (Total 446 Cals, 55 pro)
Take two Omegas Pills
1 scoop of protein (110 cals, 20 pro), 1/2 cup fat-free milk (85 cals, 8 pro), 1oz Almonds (170 cals, 6.26 Pro) (Total 364 Cals, 30 pro)
Work Out at Gym 30min Weights, 45min Cardio
1 scoop of protein (110 cals, 20 pro), 1/2 cup milk, Eat NY Steak (274 Cals, 51 Pro), 1/4 cup dry Rice (171 cals, 3 pro) (Total 417 Cals, 45 pro)
Eat 6oz Chicken Breast (274 Cals, 51 Pro), Broccoli, Cellery, Spinach
Take two omega pills twice daily
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03-11-2005, 12:42 PM #2Senior Member ELITE MEMBER
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03-11-2005, 12:49 PM #3Moderator MODERATOR
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Comments in bold
Originally Posted by djthekid
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-11-2005, 02:02 PM #4MP Minister of Pain! ELITE MEMBER
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I think you need to work on properly adding your total cals there bud...they are a little off. Originally Posted by djthekid
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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03-11-2005, 10:49 PM #5Registered User
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Answers
Well The Macro breakdown is 45% Pro, 41% Carbs, 14% fat
Add some EFA's, I'm taking fish oil pills, as I can't stomach fish
Veggies needed, I'll Add some celery or spinach to the 2nd meal
Is this all one meal?, yes it's my post workout meal, is that ok?
The chicken and veggies is my last meal.
I think you need to work on properly adding your total cals there bud...they are a little off.
I used the calculation as per fitday.com, what is off, and to the good or bad?
Thanks for your guy's help.
DJ
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03-11-2005, 11:25 PM #6Registered User
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Eat the protein and rice post workout, then eat the rest of it a little later. Originally Posted by djthekid
Age-16
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BF %-10<_<12
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.