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Cutting Diet after M1T
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Thread: Cutting Diet after M1T
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03-11-2005, 12:54 PM #1Registered User
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Cutting Diet after M1T
I have come off a M1T cycle early for personal reasons (15 days at 10mg), my current weight is 205lbs and I want to start cutting now is this OK? i was planning to consume 300g P, 250 g C, 100 F a day plus a few capsules of Flex seed oil How does this sound?
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03-11-2005, 12:54 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-11-2005, 12:55 PM #3IM lesbo extraordinaire
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hold up , keep ur cals high during pct, then reduce caloric intake GRADUALY as u cut
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-11-2005, 01:06 PM #4Registered User
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Crazy, the reason I want to loose some fat is due to a interview for a trainee lawyer coming up. I was advised by my current firm that at my current size I may not fit the image of a budding lawyer! I want to keep my cals to around 4000 a day, just worried about my job interview! Maybe its the water retention around my face....
My diet (typical day)
Meal 1 * 2
100g organic large oats
2 33g scoops of whey with500ml skimmed milk
Meal 2 *3
Dorian Yates weight gainer =52g Complex carbs + 50g protein
Meal 3
100g Brown rice (uncooked weight) 200g chicken
Meal 4
2 33g scoops of casein before I goo to bed
I also take the recommend dosage of Flax seed oil, and all in one vitamin
Not very interesting I know also eat 3-5 pieces of fruit a day
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03-11-2005, 01:09 PM #5IM lesbo extraordinaire
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OMG, Im really stubborn and wouldnt even want to work for anyone who would make such assumptions/comments about my physique...I mean ur not hired to be a stripper for god's sake....I think thats really sad....
Originally Posted by APG
but seriously, do keep the cals high but clean thru pct, if u wanna keep those gains...And i was going insane with water bloat thruout my cycle, once that goes, ull prolly feel a lot better.Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-11-2005, 01:25 PM #6Registered User
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thanks crazy, will keep to my diet above is this sufficient? Apparently they way you look reflects the image of the law firm
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03-11-2005, 01:33 PM #7IM lesbo extraordinaire
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As if all lawyers look good!!(ahumm, Shapiro!! Originally Posted by APG
thanks crazy, will keep to my diet above is this sufficient? Apparently they way you look reflects the image of the law firm
)lol And Im not saying u dont look good, Ud just look like a big buffed lawyer!! Its not like ur injecting synthol to have 25 inch biceps or anything!
If ur bulking diet was 4k cals, stick to that for your entire pct. I think that U need more of everyhting, real food...
u know like have egg white omelets with ur oats or something, throw in veggies, canned tuna, cottage cheese...FOOD!!lolol
I think u also need some fat in ur last meal before bed(great time to have cottage cheese + natty pb)...
Im sure one of the diet gurus will give u more precise insight...Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-11-2005, 01:34 PM #8Registered User
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Think I need all the help i can get, my diet is my main weekness by far
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03-11-2005, 01:37 PM #9IM lesbo extraordinaire
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Just think about it, u had made killer gains on a not so hot diet...U can prolly get some decent results without steroids if u get ur diet down...should keep the wife happy!lol
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-11-2005, 01:40 PM #10Registered User
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True I have never followed a good clean diet for more than 2 weeks, if I just planned my meals in advance and got into the routine I think I could put on a lot of muscle mass naturally. Will have a think about a new diet and post it to get opinions, cheers crazy
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.