Reply With QuoteHi Roxygirl! Have you tried lifting heavy for your legs? I am a female who had a similar problem with skinny legs. I started power lifting and can't believe the results! Also, maybe increase the duration or intensity of your cardio to get rid of belly fat. Good luck!
New Cutting Diet-Needs Approval!
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Thread: New Cutting Diet-Needs Approval!
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03-11-2005, 02:25 PM #1Registered User
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New Cutting Diet-Needs Approval!
Hi All! Well, after taking all your info I have come up with a final diet. Tell me what you think! Im following kinda close to the 40/40/20. This was a lot of work! I cant believe you all do this all the time. Craziness.
Meal 1: 1 egg 78 cal 6protien/ .6 carb/ 5 fat
1/2 cup oatmeal 210 cal 9/39/4
1 chilaca chile 20 cal 1/3/0
Meal 2:1 med tangerine 37 cal .5/9/0
Meal 3:1/4 cup brown rice 210 cal 4.5/44/1.5
4 oz chicken 140 cal 25/0/4
1 cup spinach 52 cal 7/8/.9
1 med tomato 26 cal 1/6/0
Meal 4: 3 oz tuna (in water) 70 cal 13/0/1
2 slices wheat bread 130 cal 2/24/5
1 tbs. mayo 90 cal 0/0/10
Meal 5: 1/2 cup lf cottage cheese 90 cal 13/4/2
1 med tangerine 37 cal 15/9/0
Meal 6: 6 oz salmon 256 cal 43/0/7
1 cup spinach 52 cal 7/8/.9
1/4 med avocado 80 cal 2/7.5/15
Total Calories: 1578
Protein: 135 g
Carbs: 162 g
Fats 56 g
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03-11-2005, 02:51 PM #2Registered User
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03-11-2005, 02:57 PM #3Registered User
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no...ive done the leg press at 160 which is only about 20 lbs over my own weight. what do you do to build them?
Originally Posted by StrongAndSexy
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03-11-2005, 03:18 PM #4Registered User
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A couple of things have worked for me. The best exercises have been squats, leg presses, walking lunges with dumbbells, and step-ups with dumbbells. These have been the best for putting size and shape on my legs.
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03-11-2005, 04:53 PM #5Acting Normal...
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LOL - you get used to it - it soon becomes second nature! Originally Posted by roxygirl
Hi All! Well, after taking all your info I have come up with a final diet. Tell me what you think! Im following kinda close to the 40/40/20. This was a lot of work! I cant believe you all do this all the time. Craziness.
I would add some more protein to this meal. Add 4 egg whites with your egg.Meal 1: 1 egg 78 cal 6protien/ .6 carb/ 5 fat
1/2 cup oatmeal 210 cal 9/39/4
1 chilaca chile 20 cal 1/3/0
Add something to this meal - some protein (eg: cottage cheese) would be good. A few fish oil caps would also be an good addition.Meal 2:1 med tangerine 37 cal .5/9/0
Geez - what type of rice are you using?? 210 cals is 1 cup cooked rice!!Meal 3:1/4 cup brown rice 210 cal 4.5/44/1.5
4 oz chicken 140 cal 25/0/4
1 cup spinach 52 cal 7/8/.9
1 med tomato 26 cal 1/6/0
Have half a cup of COOKED brown rice (which is half the rice you have above).
Not too bad. I would add some vegetables.Meal 4: 3 oz tuna (in water) 70 cal 13/0/1
2 slices wheat bread 130 cal 2/24/5
1 tbs. mayo 90 cal 0/0/10
Great. You could add some fishies here too.Meal 5: 1/2 cup lf cottage cheese 90 cal 13/4/2
1 med tangerine 37 cal 15/9/0
Great! Although you probably do not need the whole 6 oz of salmon.Meal 6: 6 oz salmon 256 cal 43/0/7
1 cup spinach 52 cal 7/8/.9
1/4 med avocado 80 cal 2/7.5/15
For a first time round you did good!
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03-11-2005, 06:42 PM #6Registered User
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Cool thanks...I'll keep tweaking!
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03-11-2005, 08:18 PM #7Moderator MODERATOR
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This looks much better than the diet you proposed me yesterday
That slim fast is just a killer. 
The suggestions Emma made are good and it sounds like you are ready to go
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.