Reply With QuoteSee my comments in bold and also be sure to read the stickies.Originally Posted by joesmooth20
need to slim down a bit AKA alot had about a year of not doing crap.
5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol
I know the booze is out the window automatically. I used to train alot but
never got to the point i wanted to be. I want to loose about 20lbs of fat.
diet as follows
meal 1: 1egg 4 whites 1 slice of fat free cheese
1 packet of oatmeal plain of course
Switch your oats to old fashioned rolled oats and add some cinnamon and splenda for taste. Add about 4 more egg whites too or use egg beaters.
meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk
Is this PWO? Even if it is, a banana is not your best choice to use during a cut, stick with the skim milk instead.
meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
Good, add some EFA's such as fish oil caps
meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple
Use olive oil and vinegar instead of the FF italian and increase your cottage cheese to a min of 1 cup
meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
Good add some EFA's
meal 6: 2 scoups of ISS reaserch whey matrix w/ water only
You are better off with some cottage cheese and a tablespoon of natural pb or more fish oil caps here.
i will post my routine in the training section
summer time is coming what do ya think
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03-11-2005, 11:17 PM #1Registered User
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summer time is coming what do ya think
need to slim down a bit AKA alot had about a year of not doing crap.
5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol
I know the booze is out the window automatically. I used to train alot but
never got to the point i wanted to be. I want to loose about 20lbs of fat.
diet as follows
meal 1: 1egg 4 whites 1 slice of fat free cheese
1 packet of oatmeal plain of course
meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk
meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple
meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
meal 6: 2 scoups of ISS reaserch whey matrix w/ water only
i will post my routine in the training section
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03-12-2005, 12:20 AM #2Moderator MODERATOR
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See my comments in bold and also be sure to read the stickies. Originally Posted by joesmooth20
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-12-2005, 12:32 AM #3Registered User
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thank you for your info. other than that it seems to be ok?
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.