this an alright bread?

Tom_B · 03-12-2005, 08:49 AM

I find brown rice is bloating me to much , so I need something else to bring to school for lunch , so I searched my grocery store for 15 minutes until I found this stuff

100%+ Rye bread
Ingredients are -
Rye Flour
Natural Spring Water
Sour Dough (Rye flour , natural spring water , bacterial culture)
Salt

This alright? Or would it just be better if I made my own type of bread?

njdevil13 · 03-12-2005, 10:27 AM

how much fiber is in the bread?

DeadBolt · 03-12-2005, 02:32 PM

You could try lentils, WW wraps, sweet potatoes/yams, or some WW pasta. If you want bread go for a whole grain type bread.

**Emma-Leigh** · 03-12-2005, 03:40 PM

Quote:

Originally Posted by Tom_B

I find brown rice is bloating me to much , so I need something else to bring to school for lunch , so I searched my grocery store for 15 minutes until I found this stuff

100%+ Rye bread
Ingredients are -
Rye Flour
Natural Spring Water
Sour Dough (Rye flour , natural spring water , bacterial culture)
Salt

This alright? Or would it just be better if I made my own type of bread?

This is better than a lot of breads - sourdough is lower GI and there is a little more nutritional benefit in it... But it is still not as good as the breads with the whole grains in it... Any chance you have a pumpernickel or sprouted bread available?

If not, it is fine, especially because you are trying to add some mass.

Also - as was suggested - you could always try sweet potato, pearl barley, legumes (chick-peas, beans, lentils) etc...

**P-funk** · 03-12-2005, 03:46 PM

sprouted bread is my fav.

DeadBolt · 03-12-2005, 03:48 PM

Quote:

Originally Posted by P-funk

sprouted bread is my fav.

Ive yet to ever see this anywhere around me...anyone know of where I could find some? I want to try it so bad!

**Emma-Leigh** · 03-12-2005, 03:54 PM

Quote:

Originally Posted by DeadBolt

Ive yet to ever see this anywhere around me...anyone know of where I could find some? I want to try it so bad!

Seeing I live in Aussie-land I have no idea... But would you order it on-line?
There is this place: http://www.food-for-life.com/index.asp
It has a retailer locator as well...

DeadBolt · 03-12-2005, 04:14 PM

Quote:

Originally Posted by Emma-Leigh

Seeing I live in Aussie-land I have no idea... But would you order it on-line?
There is this place: http://www.food-for-life.com/index.asp
It has a retailer locator as well...

Thanks Emma...I'll have to stop by one of the stores around me....its funny I travel all over around my area and some of these stores are so close. Must be tiny places b/c I've never seen em LOL.

joesmooth20 · 03-12-2005, 04:22 PM

wow, thanks I've never even seen any of those stores in my town

looks like i'll have to go snag me some of that high fiber bread

njdevil13 · 03-12-2005, 10:24 PM

ezekiel bread is the king of all sprout breads IMO.

Tom_B · 03-13-2005, 08:59 AM

ok thanks for the replies guys , I'll look into pearly barely / lentils if I can't find any sprouted bread

03-12-2005, 08:49 AM	#1
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	this an alright bread? I find brown rice is bloating me to much , so I need something else to bring to school for lunch , so I searched my grocery store for 15 minutes until I found this stuff 100%+ Rye bread Ingredients are - Rye Flour Natural Spring Water Sour Dough (Rye flour , natural spring water , bacterial culture) Salt This alright? Or would it just be better if I made my own type of bread?

03-12-2005, 10:27 AM	#2
njdevil13 Registered User Join Date: Feb 2005 Posts: 141	how much fiber is in the bread?
njdevil13 Registered User Join Date: Feb 2005 Posts: 141

03-12-2005, 02:32 PM	#3
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	You could try lentils, WW wraps, sweet potatoes/yams, or some WW pasta. If you want bread go for a whole grain type bread.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

03-12-2005, 03:46 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,567	sprouted bread is my fav.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-12-2005, 10:24 PM	#10
njdevil13 Registered User Join Date: Feb 2005 Posts: 141	ezekiel bread is the king of all sprout breads IMO.
njdevil13 Registered User Join Date: Feb 2005 Posts: 141

03-12-2005, 04:22 PM	#9
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	wow, thanks I've never even seen any of those stores in my town looks like i'll have to go snag me some of that high fiber bread

03-13-2005, 08:59 AM	#11
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	ok thanks for the replies guys , I'll look into pearly barely / lentils if I can't find any sprouted bread

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