Reply With Quotehow much fiber is in the bread?
this an alright bread?
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Thread: this an alright bread?
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03-12-2005, 07:49 AM #1Tom_B
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this an alright bread?
I find brown rice is bloating me to much , so I need something else to bring to school for lunch , so I searched my grocery store for 15 minutes until I found this stuff
100%+ Rye bread
Ingredients are -
Rye Flour
Natural Spring Water
Sour Dough (Rye flour , natural spring water , bacterial culture)
Salt
This alright? Or would it just be better if I made my own type of bread?
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03-12-2005, 09:27 AM #2Registered User
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03-12-2005, 01:32 PM #3MP Minister of Pain! ELITE MEMBER
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You could try lentils, WW wraps, sweet potatoes/yams, or some WW pasta. If you want bread go for a whole grain type bread.
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03-12-2005, 02:40 PM #4Acting Normal...
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This is better than a lot of breads - sourdough is lower GI and there is a little more nutritional benefit in it... But it is still not as good as the breads with the whole grains in it... Any chance you have a pumpernickel or sprouted bread available?
Originally Posted by Tom_B
If not, it is fine, especially because you are trying to add some mass.
Also - as was suggested - you could always try sweet potato, pearl barley, legumes (chick-peas, beans, lentils) etc...
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03-12-2005, 02:46 PM #5Patrick ELITE MEMBER
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sprouted bread is my fav.
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03-12-2005, 02:48 PM #6MP Minister of Pain! ELITE MEMBER
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Ive yet to ever see this anywhere around me...anyone know of where I could find some? I want to try it so bad! Originally Posted by P-funk
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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03-12-2005, 02:54 PM #7Acting Normal...
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Seeing I live in Aussie-land I have no idea... But would you order it on-line? Originally Posted by DeadBolt
There is this place: http://www.food-for-life.com/index.asp
It has a retailer locator as well...
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03-12-2005, 03:14 PM #8MP Minister of Pain! ELITE MEMBER
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Thanks Emma...I'll have to stop by one of the stores around me....its funny I travel all over around my area and some of these stores are so close. Must be tiny places b/c I've never seen em LOL. Originally Posted by Emma-Leigh
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03-12-2005, 03:22 PM #9Registered User
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wow, thanks I've never even seen any of those stores in my town
looks like i'll have to go snag me some of that high fiber bread
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03-12-2005, 09:24 PM #10Registered User
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ezekiel bread is the king of all sprout breads IMO.
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03-13-2005, 07:59 AM #11Tom_B
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ok thanks for the replies guys , I'll look into pearly barely / lentils if I can't find any sprouted bread
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