Reply With QuoteHey Kim,
You shouldn't worry about taking in too much sodium because by sweating while working out, you lose a lot of electrolytes which you need to replenish after a workout. Your current sodium intake is right on.
Brands of low sodium protien powders
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03-13-2005, 03:53 PM #1Eat responsibly
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Brands of low sodium protien powders
Anyone out there know of any protien powders that are low in sodium? Mine has 200mg per scoop and I was told that that's kind of high. My diet is basically chicken, oats, green veggies, almonds, fruit and protien powder and I never add salt to my food. Is this something to worry about if the sodium in the protien powder is really the only source of sodium I'm taking in?
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03-13-2005, 04:32 PM #2Determined ELITE MEMBER
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03-13-2005, 04:41 PM #3Eat responsibly
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Thanks for the info
Originally Posted by dianas05
Hey Kim,
You shouldn't worry about taking in too much sodium because by sweating while working out, you lose a lot of electrolytes which you need to replenish after a workout. Your current sodium intake is right on.
Banish bad eating days forever!
Make every day a good eating day
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03-13-2005, 04:46 PM #4Determined ELITE MEMBER
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You're welcome.
~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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