Reply With QuoteAssuming you are somewhat overfat (standard bulked up bber), 1-2.5 lbs per week or or so is a decent range imo. Start losing much more and make even a couple minor mistakes (like a bit too much cardio, miss some meals, etc) and you run a larger risk.
To your initial question, I would answer a big fat 0. Some small amount of muscle loss is very tough to avoid.
w8loss w/o loosing muscles
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Thread: w8loss w/o loosing muscles
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03-15-2005, 08:48 AM #1INK NOT MINK ELITE MEMBER
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w8loss w/o loosing muscles
What would be the safest lbs to loose weekly without risking muscles loss?
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03-15-2005, 08:54 AM #2Registered User
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03-15-2005, 09:16 AM #3Senior Member ELITE MEMBER
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Ummmmm....she's NOT.
Originally Posted by Cardinal
My Carb Cycling Progress - you can't hide from the numbers.
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03-15-2005, 09:32 AM #4INK NOT MINK ELITE MEMBER
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Pepper, I did gain alot of weight Originally Posted by Pepper
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03-15-2005, 09:43 AM #5IM lesbo extraordinaire
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what are ur stats?
Life is what you make of it, not what it makes you...TAKE CHARGE!
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03-15-2005, 10:16 AM #6Moderator MODERATOR
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She did gain a bit of weight Pepper. Originally Posted by Pepper
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-15-2005, 10:47 AM #7INK NOT MINK ELITE MEMBER
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currently, 5'3 130 lbs Originally Posted by crazy_enough
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03-15-2005, 11:49 AM #8Acting Normal...
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You still do not have a lot of weight to lose. Originally Posted by sara
currently, 5'3 130 lbs
Also - You can not judge what type of tissue you lose on how slowly you lose weight. You can lose muscle REALLY slowly, just the same as you can lose fat REALLY slowly.
It is WHAT you do that counts! (calories and macro levels of your diet, weight training, amount of cardio).
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03-15-2005, 12:08 PM #9INK NOT MINK ELITE MEMBER
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I weight train 4-6 times a week. I don't do any cardio now.. I will start my cardio again next tuesday 3 times a week 20 minutes
my calories between 1600 - 1700
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03-15-2005, 10:10 PM #10Acting Normal...
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Sounds like you are doing everything right then! Originally Posted by sara
Only thing I would suggest is cals slightly lower (~1500-1600).
Also - what is your macronutrient split like?
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03-16-2005, 06:10 AM #11INK NOT MINK ELITE MEMBER
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Thanks Emma Originally Posted by Emma-Leigh
Sounds like you are doing everything right then!
Only thing I would suggest is cals slightly lower (~1500-1600).
Also - what is your macronutrient split like?
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.