Thread: about my abs and fat %

Hi veryone. i´m from Costa Rica central America, in this area the basic food is the carbohydrates. so, in Costa Ricca much people started a new style of ingest foood. ligth food and low calories,
but my question about is , in my case, i have doing boddy building for long time, but the last year started to read the forums , is really important to read about all. diet, exercise, anabolics etc.

i´m 33 years old, like 26 %bFat. and 5´5 average heigth .
how can helpme, my problems are that in my lazzy time because i work like nurse, i drink 5 or 6 beers i mean alcoholics beverages. and my abs dont´look goood i have a low mid seccion with fat. like a little tire like michelin.jejje

i trry to eat good food. i was reading about diet and training.

what can i do ?

thanks sorry my spell english

Originally Posted by alexvega

i´m 33 years old, like 26 %bFat. and 5´5 average heigth .
how can helpme, my problems are that in my lazzy time because i work like nurse, i drink 5 or 6 beers i mean alcoholics beverages. and my abs dont´look goood i have a low mid seccion with fat. like a little tire like michelin.jejje

i trry to eat good food. i was reading about diet and training.

what can i do ?

Cut out the beer. 5 to 6 beers is not only bad for decreasing your body fat (especially ABDOMINAL fat) - but it is boardering on the realms of an unhealthy/excessive intake.

If you want a drink, have 1 beer or 1 glass of wine, once or twice a week.

Then it is simply a matter of burning more energy than you take in. So -

Eat healthy - cut down on the saturated fats, processed sugars and high calorie foods. Stick to vegetables, fruits, whole grains, legumes, lean meats, eggs and skim dairy.

Exercise regularly - with both cardiovascular activity and a good weight training/resistance training program.