ssickness

I need to lose bodyfat and gain lean mass. I am 5'8 205. I really need to make a flawless diet. Your input would be appreciated. Is brown rice bad for me if Im trying to lose bodyfat.

Meal 1- 7 egg white
1/2 cup of oatmeal
2 tsps of peanut butter
1 multi vitamin

Meal 2- 2 scoops of whey protein
16oz water

Meal 3- 6oz of canned tuna
2 cups for mix vegetables

Meal 4- 2 scoops of whey protein
16oz water

Meal 5- 1 chicken breast
2 cups of broccoli

Meal 6- 2 scoops of whey protein
16oz water

Emma-Leigh

Arggg!! Take out the oats and add in 6g fish oils and you basically have yourself a PSMF diet there!!

I suggest you add a whole heap more REAL food to that - especially more healthy fats, more low GI, high fibre carbohydrates.

And, brown rice is fine when you are trying to lose weight.

What I would suggest:
Add another 0.25 cups oats.
Increase PB to 1 tbs.
Add another 3 egg whites.
Add 3 fish oil capsules.

Swap protein powder for real food. eg: 5 oz chicken breast or 5 oz tuna.
Add 0.5-1 cups of carb eg: oats, brown rice, barley, rye chick-pea's, sweet potato.

Add 0.5 cups of carb.
Add 2 fish oil caps.

Add vegetables.
And a healthy fats +/- carbs.

Meal 5- 1 chicken breast
2 cups of broccoli[/quote]
Add a healthy fat eg: 0.5-1 oz walnuts.

Swap to real food - slow digesting would be good. eg: caesin protein like 1% cottage cheese.
Add healthy fats as well - eg: nuts.


You might want to check out the sticky at the top of the page - Guide to Cutting, bulking and maintaining...