Everything looks pretty good...
On Tues / Thurs / Fri - post w/o ditch the milk and add another scoop of whey. You want protein and carbs as fast as possible...the milk slows digestion down.
The other meal plan looks fine to...just switch up the same piost w/o shake.
If I can make one suggestion...it seems all your protein really comes from cc and whey. Ever think about varying your protein sources? Those are good sources but I think you may want to change it up some...not only is it going to get boring fast but you need a variety of protein sources in your diet. Try adding in some red meats and lean chicken or fish.



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I should be getting more of a variety though ...
