![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Tom_B
Join Date: Jul 2004
Location: Amherst, Nova Scotia, Canada
Posts: 3,589
|
Diet Re - check
I'm currently bulking , I did have another diet , but over the course of a couple weeks it's changed to accomadate my routine / school etc. So just making sure it's alright still
Stats are - Male , 16 , 5'8 , 136lbs Tues / Thurs / Fri - Meal 1 (Pre - Workout) ~ 50g banana ~1 cup skim milk ~1/2 cup quick oats ~ 1 scoop whey *Post Workout* ~50g banana ~ 1 cup skim milk ~ 2/3 a cup of quick oats ~ 1 scoop whey Meal 2 ~ 35G steel cut oats ~ 1 med. apple ~ 1/2 cup CC ~ 1/2 scoop of whey ~ 1 TBSP of walnut butter Meal 3 ~ 1 and 1/2 slices of rye bread Ingredients here (this an alright bread?) ~ 1 med apple ~ 4 fishies ~ 1 can tuna ~ Some romain lettuce Meal 4 ~35G steel cut oats ~ 15G walnuts ~3 fishies ~ 90G chicken ~ some broccoli Meal 5 ~ 3 /4 cup of CC ~ 1 TBSP walnut butter ~ 1/4 a cup of Fibre 1 Meal 6 ~ 1/2 cup of CC ~ 15g walnuts ~ 1/4 cup of fibre 1 Macros - Calories - 2737 Fat - 69G (9G sat) Carbs - 312 (44G fibre) Protein - 222G Now on Sun / Mon I workout later in the day , so the arrangment of my foods change and 1 meal is different So it's like this Meal 1 ~ 1/2 cup of skim milk ~ 1/2 cup of CC ~ 1/3 cup of quick oats ~ 1/2 scoop of whe ~ 1 TBSP of walnut Butter ~ 3 fishies Meal 2 ~ Is what Meal 3 was Meal 3 ~ is what Meal 5 was Meal 4 ~ Is Pre - Workout shake *Post Workout shake* Meal 5 ~ is what Meal 2 was Meal 6 ~ Stays the same *And I'll eat some broccoli some where in ther* New Macros Calories - 2743 Fat - 66G (9G sat) Carbs - 324 (43G fibre) Protein - 22G Wed are my OFF / flexabilty day , but I'll follow the same diet as I do on Sun / Mon And Saturday is my OFF / allowing myself to be social with my friends day ( cheat day) I stille at some healthy meals on this day and I keep estimated Calories at around 2700 |
|
|
|
|
|
#2 |
|
MP Minister of Pain!
Elite Member
|
Everything looks pretty good...
On Tues / Thurs / Fri - post w/o ditch the milk and add another scoop of whey. You want protein and carbs as fast as possible...the milk slows digestion down. The other meal plan looks fine to...just switch up the same piost w/o shake. If I can make one suggestion...it seems all your protein really comes from cc and whey. Ever think about varying your protein sources? Those are good sources but I think you may want to change it up some...not only is it going to get boring fast but you need a variety of protein sources in your diet. Try adding in some red meats and lean chicken or fish. |
|
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
|
|
|
|
|
|
#3 | ||
|
Tom_B
Join Date: Jul 2004
Location: Amherst, Nova Scotia, Canada
Posts: 3,589
|
Quote:
Quote:
I should be getting more of a variety though ...Hmm well I have tuna and chicken also in the day , so what if I switched up my meal that has the CC / whey / walnut butter with some egg whites and olive oil? |
||
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Please check my diet | Katia7 | Diet & Nutrition | 7 | 01-17-2004 07:08 PM |
| Can you check my diet? | Katia7 | Diet & Nutrition | 0 | 01-16-2004 11:00 AM |
| The Zigzag Diet | garo | Diet & Nutrition | 2 | 01-10-2004 04:45 PM |
| Fish-rich tribal diet linked with low leptin levels | w8lifter | Diet & Nutrition | 4 | 07-30-2002 09:11 PM |
| Check my Diet | frankm007 | Diet & Nutrition | 3 | 05-11-2001 07:39 AM |