Diet Tweeking

brazeneye · 03-17-2005, 01:19 AM

Trying to get this right, so that I don't make any mistakes and routinely fuck up. So here is what I eat on average.

Morning: 1/2 slowcook oatmeal + whey, coffee mixed with unsweetended cocoa powder and stevia
Snack: 1/2 a green apple and 1 tbls almond butter
Lunch: 4 oz grilled chicken, curry-spiced onions & sweet potato
Snack: other 1/2 of green apple and 1 tbls almond butter
Dinner: 4 oz grilled salmon with spinach & broccolli

Throughout the day I polish off 4 liters of water. I mix it with lemon juice and stevia extract (my body does not like aspartame or sucralose AT ALL), I was wondering if this is a stall at all, or I should be drinking my water straight with no flavourings or anything. I find it easier to drink all the water if it has something to it.

Any suggestions would be appreciated!

dianas05 · 03-17-2005, 01:47 AM

Quote:

Originally Posted by brazeneye

Trying to get this right, so that I don't make any mistakes and routinely fuck up. So here is what I eat on average.

Morning: 1/2 slowcook oatmeal + whey, coffee mixed with unsweetended cocoa powder and stevia
Snack: 1/2 a green apple and 1 tbls almond butter I would add some low-fat cottage cheese here or another good source of protein
Lunch: 4 oz grilled chicken, curry-spiced onions & sweet potato
Snack: other 1/2 of green apple and 1 tbls almond butter Again, a good source of protein should be included
Dinner: 4 oz grilled salmon with spinach & broccolli

Throughout the day I polish off 4 liters of water. I mix it with lemon juice and stevia extract (my body does not like aspartame or sucralose AT ALL), I was wondering if this is a stall at all, or I should be drinking my water straight with no flavourings or anything. I find it easier to drink all the water if it has something to it. How about trying to drink some herbal teas like green tea, peppermint, chamomile, rooibus.

Any suggestions would be appreciated!

My comments are in bold letters. If you have anymore questions, feel free to ask and I'll be more than happy to answer for you.

Overall, I think that meal plan is great when you make those changes!

brazeneye · 03-17-2005, 01:50 AM

Quote:

Originally Posted by dianas05

My comments are in bold letters. If you have anymore questions, feel free to ask and I'll be more than happy to answer for you.

Overall, I think that meal plan is great when you make those changes!

those are some very do-able suggestions for me, though I am lactose-intolerant, I could try and find a soy alternative for the cottage cheese

dianas05 · 03-17-2005, 01:54 AM

How about egg whites, can you have them? I'm lactose-intolerant as well, but I can still eat them.

brazeneye · 03-17-2005, 01:57 AM

Not allergic to egg whites

dianas05 · 03-17-2005, 01:58 AM

Great! You can add 4-6 egg whites to those meals.

brazeneye · 03-17-2005, 02:22 AM

Thanks for the suggestions

dianas05 · 03-17-2005, 12:52 PM

You're welcome! Good luck with your current goal.

03-17-2005, 01:19 AM	#1
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Diet Tweeking Trying to get this right, so that I don't make any mistakes and routinely fuck up. So here is what I eat on average. Morning: 1/2 slowcook oatmeal + whey, coffee mixed with unsweetended cocoa powder and stevia Snack: 1/2 a green apple and 1 tbls almond butter Lunch: 4 oz grilled chicken, curry-spiced onions & sweet potato Snack: other 1/2 of green apple and 1 tbls almond butter Dinner: 4 oz grilled salmon with spinach & broccolli Throughout the day I polish off 4 liters of water. I mix it with lemon juice and stevia extract (my body does not like aspartame or sucralose AT ALL), I was wondering if this is a stall at all, or I should be drinking my water straight with no flavourings or anything. I find it easier to drink all the water if it has something to it. Any suggestions would be appreciated!

03-17-2005, 01:54 AM	#4
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 235	How about egg whites, can you have them? I'm lactose-intolerant as well, but I can still eat them.
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

03-17-2005, 01:58 AM	#6
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 235	Great! You can add 4-6 egg whites to those meals.
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

03-17-2005, 12:52 PM	#8
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 235	You're welcome! Good luck with your current goal.
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

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03-17-2005, 01:57 AM	#5
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Not allergic to egg whites

03-17-2005, 02:22 AM	#7
brazeneye //Miss World\\ Elite Member Join Date: Mar 2005 Location: Calgary, Alberta Posts: 373 Photos: 4	Thanks for the suggestions

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