Reply With Quotetechnically not that good for your because your basically having salt and noodles. all that sodium (if you had more than one of them a day) would be detrimental.
Non-Fried Ramen A No-No?
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Thread: Non-Fried Ramen A No-No?
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03-17-2005, 08:49 PM #1//Miss World\\ ELITE MEMBER
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Non-Fried Ramen A No-No?
I just discovered these non-fried ramen noodles, and almost screamed instore when I read the calories.. only 57.9 for the entire package (90 grams). They are very inexpensive (56 cents per package), but are they just garbage?
Nutritional Facts: 1 package (90 grams)
Calories: 57.9
Fat: 1.0 g
Saturated: 0 g
Trans: 0 g
Cholesterol: 0 mg
Sodium: 354 mg
Carbohydrates: 10.2 g
Fibre: 1.3 g
Sugars: 1.1 g
Protein: 2.1 g
Ingredients: Noodles: Wheat flour, starch, salt, mineral salt, wheat gluten
Soup Base: Salt, sugar, spices, hydrolyzed vegetable protein
Paste Pack: Shallots, Parsley, Carrot, Vegetable oil, satay paste (soybean oil, peanut, sesame, sugar, leek, spices, salt, onion), garlic and seafood flavouring, salt, spices, sugar.
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03-17-2005, 09:42 PM #2Registered User
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03-17-2005, 10:29 PM #3Moderator MODERATOR
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I think it would be very beneficial if you did some reading here Guide to Cutting, Bulking & Maintenance This will answer alot of questions you haven't even thought of askin
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-17-2005, 11:42 PM #4Bohemian Extraordinaire ELITE MEMBER
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They have fresh steamed spinach, seaweed or brown rice ramen, udon and soba at the markets here due to the heavy asian influence. They go good in a stir fry so you don't need to use the soup base that comes with many of them or you could use a little of the soup base in the stir fry with your veggies and meat source.
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but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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03-17-2005, 11:59 PM #5Acting Normal...
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Hmmm.. I would stay clear of them - high sodium and no nutrients what so ever and pretty high GI to boot.
Originally Posted by brazeneye
If you do want noodles there are much better options - buckwheat noodles and bean thread noodles are both lower GI and much better for you.
Personally, the only noodles I eat are a Sukiyaki noodle called "shirataki" noodles. They are made from japanese yam fibre and are calorie and carbohydrate free - so you can enjoy them even when cutting!
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03-18-2005, 12:09 AM #6//Miss World\\ ELITE MEMBER
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I've seen those yam noodles, and look very interesting.. I shall look up recipes, haha. Originally Posted by Emma-Leigh
Hmmm.. I would stay clear of them - high sodium and no nutrients what so ever and pretty high GI to boot.
If you do want noodles there are much better options - buckwheat noodles and bean thread noodles are both lower GI and much better for you.
Personally, the only noodles I eat are a Sukiyaki noodle called "shirataki" noodles. They are made from japanese yam fibre and are calorie and carbohydrate free - so you can enjoy them even when cutting!
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03-18-2005, 12:29 AM #7Acting Normal...
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They are really handy... Although some people can not stand the taste/texture... Originally Posted by brazeneye
Anyway, here is some info about them:
- Info on the yam
- Konjac foods - the japanese yam - has recipe pages as well as lots of info on the product.
- Some different products available - has nutritional info
- Another product - although these ones have added flavours and things that might add unwanted sodium/calories etc.
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03-18-2005, 01:16 AM #8//Miss World\\ ELITE MEMBER
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yum, yum, yum
I can't wait to experiment with those babies
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.