Thread: I Found This Quite Disturbing

what tha hell is that aneraxia.com?? holly shit those people i killing them selfs

i feel like i have to tell them something

It's a bunch of old housewives doing some messed up version of Atkins

i see that... damn i feel sorry for them

My calories are under 600 per day right now.
When I intentionally keep my calories low, i loose about a pound a day. (2 hours workout per day as well)0
I dont usually keep em this low on a regular basis, but am going to till i reach goal.
in the past doing this, i never had a problem with my metabolism.

weight 199 as of 3/16/04.

Holy shit. I'm going to tell them what they are doing.

wow, that is so sad.

It's totally heartbreaking to me

wow, I think someone should register over there and invite them to come here and get some real advice!

My calories are under 600 per day right now.
When I intentionally keep my calories low, i loose about a pound a day. (2 hours workout per day as well)0 I dont usually keep em this low on a regular basis, but am going to till i reach goal. in the past doing this, i never had a problem with my metabolism.

500 cals a day!!!!! plus cardio!!!! jeez i think i would pass out and die, im starving about 1-1.5 hours after 1 meal of 500 cals.

Holy shit. I'm going to tell them what they are doing.

ihateschoolmt, tell them about this site and that they should get real advice on this forums. I read all of the posts and starving themselves is not healthy at all. Women have no clue what they are talking about. They are all so afraid that if they eat something, theyll get fat right away. They need HELP.

Originally Posted by shiznit2169

Women have no clue what they are talking about.

What? You ment the women on that other site right?

i have a friend who wants 2 lose weight, and she thinks it's OK to just not eat and then brag about losing 1 or 2 pounds a week? I DON'T THINK SO!!! It's hard 2B friends (when we Both are) losing weight together? Only mine is through 1200 Calories per day and lots of HARD WORK!!! Strength building and Cardio and all that goes with it!!!! what can u do? That's why i just come here and talk with u guys 4 the right kind of support!!! She won't listen, she has an (i don't care) mentality and will do anything EASY 2 lose, so i don't bother anymore? It's sad that we can't both Support each other as friends in the Right weigh? No pun intended.

Originally posted by ihateschoolmt

I can't believe how badly some of you are straving yourselves. 600 calories at 199 pounds is insane. The real way to loose weight is to eat about 6 small meals a day with about 2400 calories total (for a 200 pound person). The reason you stopped loosing weight is because you slowed down your metabolic rate so much. You will gain some weight back if you start eating more, because your body is going to want to store more fat sence it has been in stravation mode for so long. But you will loose a lot more, faster, if you make the switch.

(her reply)
actually, i stalled for 8 solid months doing higher cal/LC.
I am not starving myself.
My body has adjusted, and doesnt really need any more than i give it right now.
I am still getting proper nutrients, because I am eating the right things.
And the dr. is aware of all of this, says all is AOK and i am in the best shape of my life.
It may not be for you persay, but that doesnt mean its not for some.

I have been on a lc lifestyle for more than 2 years and have had the success of loosing over 150 pounds so far, and keeping it off, so please dont judge me so harshley.

Doesn't look like they want to listen.

well, telling them to eat 2400 calories is not correct advice either.

Originally Posted by Robert DiMaggio

well, telling them to eat 2400 calories is not correct advice either.

That's what Jodi's diet thing says to eat for a 200 pound person though?

Yeah, but if it is a female carrying around 80lbs of fat it would not make sense for her to eat that many calories.

Originally Posted by Robert DiMaggio

Yeah, but if it is a female carrying around 80lbs of fat it would not make sense for her to eat that many calories.

I'm confused, it says " Cut - 10-13 cals per lb of bodyweight" is it different for females?

That is not how I would do it if I were training her.

We are talking about an obese person, not a fit inidivdual that is within normal bf levels trying to get cut.

I would start her out at lower calories and gradually increase them as we got her bf% lower and lean muscle mass higher.

hey robert u should go post on there.... u could help em out more then anyone

no one can help them out. they need to seek professional attention. what they have is a sickness. they are mentally messed up. it is really sad.

Originally Posted by seven11

hey robert u should go post on there.... u could help em out more then anyone

thanks, but there are many mods and members here that could help and advise them, but as P-funk said, they are not going to listen to us.

Originally Posted by ihateschoolmt

That's what Jodi's diet thing says to eat for a 200 pound person though?

Obese people are different. They are not healthy individuals carrying around a bit of fat, they are mostly fat and very little muscle. Their requirements are much different than our.

Originally Posted by Jodi

Obese people are different. They are not healthy individuals carrying around a bit of fat, they are mostly fat and very little muscle. Their requirements are much different than our.

Oh, so if an obese person is cutting should they do calories for there LBM?

Depends on what their LBM is. I trained someone that was close to 50% fat. I put her on a 1500 calorie diet. To be honest, I don't know what her true LBM is because their was too much fat to measure her.

Originally Posted by ihateschoolmt

Oh, so if an obese person is cutting should they do calories for there LBM?

if an obese person is "cutting" the first they need to do is learn how to make proper food choices and not worry so much about calories, instead just learning how to eat and re-programming themselves as far as their diet goes. From there they need to be doing some resistance training and cardio to get into a more healthy level of conditioning.

Starvation is not a diet. Sure, you lose weight but at what cost? People want results NOW so they opt for sh/t like eating 600 calories.. thats Insane!

Originally Posted by Yunier

Starvation is not a diet. Sure, you lose weight but at what cost?

we know that!! they don'y. or at least they wont believe it.