Reply With QuoteI love lentils and brown rice
this is the perfect diet you can get,
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03-19-2005, 05:36 AM #1Member
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Beans and rice for a protein source?
eating beans and rice all day is the most underated source of protein!
beans and rice (or quinoa), nuts and seeds, olive oil, flaxseed oil, vegetables (big bowel should last all day)Last edited by Leon77; 03-19-2005 at 06:22 AM.
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03-19-2005, 09:30 AM #2//Miss World\\ ELITE MEMBER
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03-19-2005, 09:38 AM #3Registered User
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mmm, rice, naan, chana dal....+ a big as cauldron full of tandoori chicken and another full of lamb kabobs.
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03-19-2005, 09:46 AM #4Registered User
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03-19-2005, 02:59 PM #5INK NOT MINK ELITE MEMBER
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I love beans and lentils, but I can't live without my oats
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03-19-2005, 05:32 PM #6Is Doin It 4 Da Shorteez
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you would have to eat roughly 3 cups of cooked lentils and 1 cup of cooked brown rice (total cals about 900) to get the equivalant amount of protein that 3.5 oz of a cooked chicken breast (total cals 165) provides.
Originally Posted by Leon77
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-20-2005, 08:47 AM #7Registered User
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(dried beans) in general for a 1/4 c. serving is 8g. of protein. (people would most likely eat 1/2 c. which would = 16g.) How many grams of protein R in a 4oz. Chix breast?
Agreed....Beans should Not B the only diet but should stay an important part of ones diet. They R in the EFA group and as u know by now.....is Big time stuff. Beans here....chix there....Protein everywhere!!! LOL.
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03-20-2005, 09:01 AM #8INK NOT MINK ELITE MEMBER
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4 oz. cooked chicken breast = 32 grams protein
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03-20-2005, 09:08 AM #9Is Doin It 4 Da Shorteez
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the protein utilization rate of beans and grains is less than 50% Originally Posted by Missfit4all
(dried beans) in general for a 1/4 c. serving is 8g. of protein. (people would most likely eat 1/2 c. which would = 16g.) How many grams of protein R in a 4oz. Chix breast?
Agreed....Beans should Not B the only diet but should stay an important part of ones diet. They R in the EFA group and as u know by now.....is Big time stuff. Beans here....chix there....Protein everywhere!!! LOL.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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