when i go out to eat, i'll usually have steak, pasta, or a sandwich with soup/salad. Sometimes i'll have a cheat day with burgers, buffalo chicken sandwich or other foods with desert at the end. Yummy.
I like Applebees.. chicken finger and riblet platter (fries and mashed potatoes as sides) when my parents pay, but only the basket (smaller portion, smaller $) when it's on me. Their burgers and mudslides are good, too. I also like Dairy Queen's Frozen Ice cakes a lot, but I'd imagine they are crazy loaded.
Ok, here's the kicker....my husband is (was) a Chef. We don't eat out. What does that tell ya? In other words....he knows what kind of Fat and Sodium they can "dish out"? Sure we go out on a Cheat Meal ....about 1 time per year. LOL. We prefer to cook at home bcuz (we know) how healthy it is...or isn't?
However, like Muscle Pump....if we dare eat Fast food of any kind. We do the Subway dance! LOL.
if you are concerned with the calorie amounts or are like me and just have to know the amount of calories you cosume then this is a good site for you. It has a lot of restaurant's nutritional info. www.dietfacts.com/fastfood.asp It's not all fast food restaurants on there either.