Reply With QuoteSure it puts your body into starvation mode and become catabolic but it does nothing for fat loss. Your body needs the food 24 hours a day and your metabolism doesn't magically slow down at the end of the day. Sure you are better off eating protein and fat at bedtime unless it's PWO.
Not Eating After 8:00, Does It Make A Difference?
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03-20-2005, 08:09 PM #1Eat responsibly
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Not Eating After 8:00, Does It Make A Difference?
I've been told time and time again to cut off my eating for the day at eight o'clock, does this actually make a difference, and if so, why?
Banish bad eating days forever!
Make every day a good eating day
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03-20-2005, 08:26 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-20-2005, 08:28 PM #3Eat responsibly
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Thanks Jodi
Banish bad eating days forever!
Make every day a good eating day
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03-20-2005, 08:56 PM #4Registered User
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03-21-2005, 08:19 AM #5Registered User
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GREAT question!
Ur right...many diff. schools of thoughts out there, sending mixed messages!!! Some go as strict as Not Even 1 glass of wine past dinner!
LOL!
I do see how the school of thought (as mentioned above) no eating (for any length of hours regardless the time) can kick the body into "Starvation Mode" can not be good....does make sense!! (lots of sense!) hmm-mmm.....
I think i will go with the "Happy Medium" idea and eat Light & healthy after dinner!
________________________
wanna Pop some corn, anyone?
and have a glass of Red or White juice with a kick!
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03-21-2005, 08:51 AM #6Amor Fati
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thats just a stupid myth that is spread by stupid people who don't want to put in the effort and diet. its just a way to make you eat less kcals/day.
people are always telling me 'but i lost 10lbs like that' no shit fat shit, its not like you compensated not eating after 6pm by having all of your usual kcals before that time."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.