Reply With Quotelentils are a great source of fiber and low GI carbs but you need more protein
Lentil soup?
Results 1 to 9 of 9
Thread: Lentil soup?
-
03-22-2005, 01:42 PM #1Registered User
- Join Date
- Mar 2005
- Location
- New Jersey
- Posts
- 52
- Rep Points
- 10
Lentil soup?
i am on a low carb high protein diet - is lentil soup okay to eat for lunch - i have six small meals a day
-
03-22-2005, 02:16 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
03-22-2005, 06:53 PM #3Registered User
- Join Date
- Jul 2004
- Posts
- 759
- Rep Points
- 692544
dump in some tuna or chicken.
-
03-22-2005, 07:25 PM #4INK NOT MINK ELITE MEMBER
- Join Date
- Mar 2003
- Gender
- Location
- Earth
- Posts
- 7,277
- Rep Points
- 122818795
Try cooking lentils and eggwhites
-
03-22-2005, 09:04 PM #5Registered User
- Join Date
- Jul 2003
- Posts
- 813
- Rep Points
- 10
so you guys eat them in a soup.. hmmm that's an idea.. I've bean cooking them thick - the consistency of my oats, and they are soooooo dry, yucks!
-
03-22-2005, 09:05 PM #6Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
try using 2 cups of water for every 1 cup of dry lentils
Originally Posted by dalila
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
03-22-2005, 09:09 PM #7Registered User
- Join Date
- Jul 2003
- Posts
- 813
- Rep Points
- 10
Thanks LAM Originally Posted by LAM
I think I am already doing that, the problem is I would let it all evaporate till the lentils are cooked really soft and thick.. will try to leave it still soupy....
-
03-22-2005, 09:15 PM #8Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
As said, lentils are GREAT as a low GI, high fibre carb meal. If it is in a soup with lots of vegetables then it is even better! Originally Posted by gonzo719
You do want to add a complete protein to the meal - so add some meat/cottage cheese or eggs to the mix as well!
-
03-22-2005, 09:36 PM #9Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
once you bring the lentils/water to a boil lower the temp down to a simmer for around 10 minutes. it should be a pretty soupy mixture after that Originally Posted by dalila
Thanks LAM I think I am already doing that, the problem is I would let it all evaporate till the lentils are cooked really soft and thick.. will try to leave it still soupy....I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Similar Threads
-
soup
By jtterrible in forum New Members Begin Here!Replies: 15Last Post: 06-08-2011, 10:47 PM -
Minestrone Soup
By aggies1ut in forum Healthy RecipesReplies: 5Last Post: 03-05-2006, 09:01 PM -
Split pea soup?
By juggernaut2005 in forum Diet & NutritionReplies: 1Last Post: 11-03-2005, 01:50 PM -
The soup diet
By The__wenger in forum Diet & NutritionReplies: 11Last Post: 02-11-2005, 07:23 AM -
Bulgur and Lentil Enchilada Casserole
By Prince in forum Healthy RecipesReplies: 0Last Post: 09-22-2003, 10:09 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.