jadakris31

hi everyone

i am not going to put everything in from meal to
meal but here is what my shopping list is going to include
-- i am not going to be a competitive bodybuilder or anything but i am very into working out
and diet... im 5'11" about 168 lbs

lean beef burgers
whole wheat buns
fat free cheese
chicken breast
green beans/peas
balance bars
eggs (5 whites 1 whole)
ham slices
canadian bacon
crytal light
tuna (with a little mayonaise)
baked potato (with a little butter)
whole wheat bread
salmon
rice pilaf
bananas

then sometimes i stop by a wawa and get the roasbeef/chicken salad
Sandwich

my supps looks like this...

whey protein
mulit vitamins
glutamine (on workout days)
flax oil




any ideas or criticism is very appreciated... thanks

somehow trying to get the abs but bulk at the same time.......

Emma-Leigh

Without getting too detailed...

Add to your foods -

• Vegetables (lettuce, celery, cucumber, mushrooms, broccoli.... etc)
• Fruits (apples, berries)
• whole grains (oats, barley)
• Legumes (chick peas, lentils, beans)
• Nuts or nut butters (walnuts, almonds, peanuts)
• Seeds (linseeds/linseed meal)
• Skim dairy (milk, yoghurt, cottage cheese)
  
  Add to your suppliments -
• fish oil capsules (take out the flax)

There are lots of other things I would change.... but that is the basics.

BulkMeUp

.

sara

Have you seen the Jodi's sticky with the shopping list?

www.metzgerbodies.net
www.myspace.com/smbdybldr