Reply With QuoteAt a 50/30/20 split, training days you would want to eat 219 grams of protein, 133 grams of carbs, and 38 grams of fat. On non-training days it will be 207 protein, 125 carbs, and 36 fat.
Thats a good split to have, especially if you are cutting. Are you sure you are eating enough though, these seem like pretty small figures.
Help With 50/30/20 Split Plz.
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Thread: Help With 50/30/20 Split Plz.
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03-24-2005, 08:56 AM #1Registered User
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Help With 50/30/20 Split Plz.
Let me start by saying math was never really my subject in school,anyways im cutting right now and im aiming for a 50/30/20 ratio.Im taking in around 1750cal's on weight training days and about 1650-1700cal's on rest days when i just do cardio,So my question is how many grams or calories should come form each macronutrient in terms with pros,carbs,& fats?
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03-24-2005, 09:56 AM #2Registered User
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03-24-2005, 10:01 AM #3Senior Member ELITE MEMBER
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03-24-2005, 05:21 PM #4Registered User
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