Reply With QuoteDoesn't sound like anything that isn't in the stickies already. Certainly isn't Rocket Science.
I talked to a top 10 pro about his diet...
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03-24-2005, 08:10 PM #1Registered User
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I talked to a top 10 pro about his diet...
I'm not going to name him...No!
He eats 3-5 high protien meals per day and snacks on nuts, and protein shakes plus vitamins, flax/EFA's all day. He eats super high protein and fairly high fat year round...low carb YEAR AROUND! For carbs he adds in fiberous fruits. I think his protien meals are chicken/fish, I'm sure there are eggs in there somewhere. and veggies but light carb. His parting words..."Double your protein and fat intake and add in fiberous fruits as you feel the need." Pretty simple stuff really.
Oh, he really stressed the importance of glutamine.
Also, I asked him if he felt tired/drained without more carbs, and he said "Absolutely...deal with it."
Comments?
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03-24-2005, 08:17 PM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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03-24-2005, 08:18 PM #3Moderator MODERATOR
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Yeah, I hope you didn't pay for that info
Originally Posted by seabee
OMG pro's have no freaking clue
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-24-2005, 08:20 PM #4Gatekepper ELITE MEMBER
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Actually, that surprises me. To restrict carbs year round (even when bulking) doesn't seem ideal to me. There are times when having your glycogen maximized if beneficial for recovery and anabolism in general. Plus, I have more productive high volume workouts when I have plenty of carbs to use.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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03-24-2005, 08:26 PM #5Senior Member ELITE MEMBER
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No kidding, I've talked to a few myself. Originally Posted by Jodi
Yeah, I hope you didn't pay for that info
OMG pro's have no freaking clue
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03-24-2005, 08:40 PM #6I'm CEO, Bitch! ADMINISTRATOR
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of course, we all do. Originally Posted by seabee
my question would be why low carbs year around? I hope he at least does refeeds every 4 days.
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03-24-2005, 08:47 PM #7Registered User
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No, I didn't pay him. I was mainly interested in the fact that he deemphasized carbs. He said the main reason was it kept him in near contest shape year around so that he would look good for non contest appearances as part of his work as a pro. I've seem him informally for the last couple of years and he is always somewhat vascular.
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03-24-2005, 08:54 PM #8Senior Member
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Originally Posted by ihateschoolmt
What's the possibility that they give "bad advises"
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03-24-2005, 09:17 PM #9Registered User
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03-24-2005, 09:19 PM #10Is Doin It 4 Da Shorteez
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a lot of the bb'ers that I know that are lean all year round all do the same thing. one NPC bb'er that I know only uses gear pre-comp she is probably 10-12% body fat all year round. Originally Posted by PirateFromHell
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-24-2005, 09:49 PM #11Amor Fati
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i think he forgot to mention that he also takes massive amounts of drugs year round which would probably cancel out the whole, lack of anabolism from carbs dilemma.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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03-24-2005, 10:06 PM #12Registered User
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03-24-2005, 10:25 PM #13Senior Member
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Originally Posted by musclepump
From celltech alone
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03-24-2005, 10:48 PM #14Registered User
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.