Barley / Oat Flakes , Nutrition?
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Thread: Barley / Oat Flakes , Nutrition?
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03-29-2005, 09:25 AM #1Tom_B
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Barley / Oat Flakes , Nutrition?
I'm having a hard time find Barley / Oat Flaes nutrional Breakdown .. this is what I was able to find -
Barley Flakes
Oat Flakes
How accurate are these?
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03-29-2005, 09:58 AM #2..is bulking up! ELITE MEMBER
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03-29-2005, 04:10 PM #3Acting Normal...
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Do you mean rolled barley and rolled oats? The stuff you linked to looks ok - the oats are a little high in protein compared to the usual stuff... (usually oats have ~10-12g protein per 100g). Anyway - the stuff I use has:
Originally Posted by Tom_B
Barley: 100g - 373 cals, 78.75g carbs, 8g protein, 1.75g fat
Oats: 100g - 384 cals, 61.8g carbs, 10.5g protein, 8.5g fat
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