Reply With Quotei'd recommend making your own soup, you can control the ingredients that way, there are many recipes if you search the recipes forum. BTW, low carb high protein does seem to work for alot of people, just dont go too low on carbs, and keep them high in the meals prior to and immediately following your workout. I dont know about the whole "gain mass and lose fat" thing though, i think thats just a myth.
Diet and soups question
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Thread: Diet and soups question
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03-29-2005, 03:02 PM #1Registered User
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Diet and soups question
i have been on a high protein/low carb diet for about 3 weeks(5'8, 180lbs, 19% BF). this was recommended by the trainer at my gym. I am looking to gain some lean mass and lose body fat - first is this the right diet for my goals? second is their any soups out there that anybody could recommend that would fit into my diet?
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03-29-2005, 03:25 PM #2Registered User
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03-29-2005, 04:19 PM #3Registered User
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one more question - i get up at 6:45am - and i take my multi vitamin with a glass a water and i then i take one serving of my protein shake (20g per serv) about half hour before i got to the gym and when i get back from the gym i take another 2 servings(40g) of my protein shake and then i have to go to work. is this ok? i don't really have time to make something in the morning. i know you suggested meals with carbs before and after workout. should i have a meal with my second protein shake?
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03-29-2005, 06:33 PM #4Registered User
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definitely, id have carbs before you workout as well, but in a shake form if you eat whole foods, they will not be digested in time. maybe a milk/whey/oats combo before you workout, and even the same post, however i'd toss a banana in there too. After your pwo shake, you would also want another meal around 1-1.5 hrs or so later, that would be a whole food meal.
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03-29-2005, 10:10 PM #5Registered User
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Yes,
Originally Posted by thajeepster
i'd recommend making your own soup
Easy Easy!! Learn how to make a Chicken Stock and/or Beef Stock) and u R on your way, Baby!!! Stock Freezes great in tupperware containers (5 or 6) a pot of Stock? And when u r ready for Instant Soup....You can have Home-made Soup in minutes!!! Just put in your ingredients and go....the time consuming part is done!
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If you would like a great tasting...(sodium free) "Soup Stock" recipe, send me a PM.
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04-01-2005, 02:21 AM #6Registered User
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its great when u load up soup with stuff u r craving. i put like 3 chicken breasts and about 1kg of carrots and a tin of corn in one batch, damn did that hit the spot.
Just try to avoid the buttered toast...
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04-01-2005, 08:33 AM #7Registered User
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i try to avoid butter as much as possible too. what i find is a great alternative to "buttered toast" is to spread Plain Yogurt on toast VS butter. Works 4 me anyway!! Originally Posted by Smoo_lord
Just try to avoid the buttered toast...
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back 2 more soup talk
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04-01-2005, 11:19 AM #8Registered User
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Ive found that I can replace anything that uses butter with peanut butter.
Toast w/ butter = oast with Peanut Butter
Baked Potato w/ butter = baked potato w/ peanut butter
Age-16
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04-01-2005, 02:34 PM #9Turtle Power!
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how bout a sweet pot. with some pb...mmm...that sounds good enough to try.
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04-01-2005, 02:57 PM #10Registered User
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Yes, if it's just a PB & Tst day? Otherwise, No thanks. Originally Posted by XcelKrush
Ive found that I can replace anything that uses butter with peanut butter.
Toast w/ butter = toast with Peanut Butter
Baked Potato w/ butter = baked potato w/ peanut butter
When it comes 2a Poached Egg and a Ham slice with tst 4 breakfast... i'll skip the Pb and Reach for the plain yogurt 4a tst spread? 
PB on a BP? dbl. No thanks, I have never heard of such thing? (note: i will skip the Kethcup on Eggs 2! lol.) Back 2 the Plain Yogurt idea... w/a BP.....a dallop takes the place of sour cream quite nicely.
Plain Yogurt instead of Sour Cream?____________________
whatever works 4 Mr. Tastebud!
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