Reply With Quotenot sure what a loin is but in my experience steamed or baked cod is a very good choice, Besides being an excellent low-calorie source of high protein, cod contains a variety of very important nutrients. eat it down with some brown rice with some olive oil, choped onion and red pepper and "bobs your uncle"Originally Posted by Premiere
baked cod loin
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Thread: baked cod loin
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03-29-2005, 05:32 PM #1Registered User
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baked cod loin
good for you? yes of no? and why or why not
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03-29-2005, 06:37 PM #2Member
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03-29-2005, 06:39 PM #3happy sumo ELITE MEMBER
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Fish have loins?
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03-29-2005, 06:41 PM #4Registered User
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thats wat the packet at work said lol
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
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::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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03-29-2005, 07:53 PM #5MP Minister of Pain! ELITE MEMBER
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They prolly just cut the entire filet in strips to form something that looks like a loin. Cod is cod LOL.
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04-01-2005, 02:44 AM #6Registered User
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cod loin..
don coil..
lino doc..
inol cod..
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04-01-2005, 03:06 PM #7Moderator MODERATOR
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Of course cod is good for you.
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04-03-2005, 01:03 PM #8Registered User
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"Baked Cod" good 4 u (why or why not?)
hm-mm...last i heard... "Fish" is good 4 u. (Smaller type fish anyway, the bigger type fish studies r now finding may contain too much Mercury?) i believe Fish is recommended to eat only once or twice a week bcuz of it? u may check into & confirm my hap hazzard facts? LOL. 
The good part is the EFA's (Essential Fatty Acids) fish contains that our bodies so desire. Baked, Steamed, Boiled is always better than Fried. 
(last i heard anyway?)
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.