Reply With Quotepersonally i leave the PWO shakes out
PWO shake cals
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Thread: PWO shake cals
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04-01-2005, 01:24 PM #1..is bulking up! ELITE MEMBER
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PWO shake cals
Presently i am doing a 3 day split. Hence i do 3 pwo shakes per week. I am trying to get down to 10%bf. Instead of cutting cals low, i am trying to sit at maintenence level (~15x-16x bw) and create a cal deficit by increased wo. Hence in addition to the present 3 day split, i will be doing 3 days HIIT. So now i shall be doing 6 pwo shakes per week.
Should i count these cals as part of my total daily cals or leave them out?
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04-01-2005, 01:39 PM #2Registered User
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04-01-2005, 01:59 PM #3Is Doin It 4 Da Shorteez
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what's in your PWO shakes ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-01-2005, 02:31 PM #4Acting Normal...
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I count them.
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04-01-2005, 02:51 PM #5..is bulking up! ELITE MEMBER
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40g Ground Oats
Originally Posted by LAM
1med banana
30g Whey
+(1multi vit/min pill)
54c/3f/30p
Total daily cals incl 3 pwo per week 2658
Total daily cals incl 6 pwo per week 2813
Presently 6'/161# with 26%bf (This is as per my bio impedence scale. This may not be accurate and itmay be in the late teens. getting accurate bf done in the next couple of weeks.)
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04-01-2005, 02:52 PM #6..is bulking up! ELITE MEMBER
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Ok, so given that: Originally Posted by Emma-Leigh
Total daily cals incl 3 pwo per week 2658
Total daily cals incl 6 pwo per week 2813
And i'm presently at 161/26% (not accurate), i should work out total cals to be ~15-16x bw INCL 6x pwo?
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04-01-2005, 03:02 PM #7Yuppie
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I don't see why you wouldn't count PWO shakes. If anything, just make a note on the specific days that you worked out.
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04-01-2005, 03:03 PM #8Moderator MODERATOR
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Always count them.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.