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cooked oats vs. non cooked oats?
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Thread: cooked oats vs. non cooked oats?
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04-08-2005, 11:27 AM #1Registered User
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cooked oats vs. non cooked oats?
is their any nutrient difference between cooked oats and non cooked oats?
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04-08-2005, 11:42 AM #2Registered User
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04-08-2005, 12:49 PM #3Amor Fati
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slightly lower GI with uncooked vs. cooked, probably too miniscule to make any difference, but i thought i'd throw it out there anyway.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-08-2005, 01:33 PM #4Registered User
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thanks - thats the answer i was looking for
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04-08-2005, 03:37 PM #5Acting Normal...
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Acutally oats stand out in the world of grains - they have a particular type of structure that means, in terms of GI, they do not really get effected by cooking...
Originally Posted by Yanick
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