Reply With QuoteTry just eating. Make sure it is healthy food and that you keep your training up and just see what happens - if you make good gains then stick to it. If you gain too much fat then there is still no need to follow a 'plan', just make a mental note to pull back a little on the food.Originally Posted by XcelKrush
Seriously - why would you control your life with a rigid diet if you do not need to?
What to do?
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Thread: What to do?
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04-08-2005, 02:01 PM #1Registered User
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What to do?
Being 16 I guess I have an insane metabolism because I have a hard time gaining mass. Over the holidays I gained about 9 pounds of lean mass and maybe 1 pound of fat (if that) by eating the usual holiday crap food. I dont want to eat unhealthy and I never want to cheat now, the only time I do is when my mom insists on ordering pizza or something even when I offer to cook.
I know Emma and Jodi always tell people my age just to eat alot of and eat healthy, but the problem with me is I can eat ALOT of food and always have an appetite. Ive been eating low fat, high carb, moderate protein, and low gi meals.
Should I just eat, or should I stick to a diet plan like I have been doing?Age-16
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04-08-2005, 03:52 PM #2Acting Normal...
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04-08-2005, 03:55 PM #3Moderator MODERATOR
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Just eat healthy and limit as needed. Don't go on a plan as Emma said.
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04-08-2005, 04:11 PM #4Registered User
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Originally Posted by Jodi
Darn, Ive been doing that for months. lol
I hate the idea of not keeping track. Especially since I need to eat so much.Age-16
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04-08-2005, 05:21 PM #5Registered User
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eat healthy carbs and starches....its a great way to add muscle building calories
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.