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my diet and nutrition

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  1. 04-08-2005, 11:16 PM #1
    sweetgirl
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    my diet and nutrition

    i eat 4-5 small meals a day.

    6am- 1/3 cup whole wheat cereal/ 1/4 cup rice milk

    1030am-less than 1/2 cup fruit(like 2 slices of apple or baby tangerine)/2 whole wheat, low sugar and carbs, peanut butter crackers/once in a blue moon 1/3 cup trail mix nuts

    1230-2 cups romaine lettuce/4 baby carrots

    2or3-occasionally eat salad or something small like under 100 cals.

    620-less than 300 cal dinner- always about 3-4 ounces of fish(like salmon or tuna,1/2 cup steamed veggies
    Carly -age:18 -weight:155 -height:5'5

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  3. 04-09-2005, 01:04 AM #2
    Jodi
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    OMG, those are small alright? Vegetarian?

    I think you should start by reading the stickies called Guide to Cutting Bulking etc.......



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 04-09-2005, 06:58 AM #3
    Rocco32
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    How many cals overall are you taking in Sweet?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  5. 04-09-2005, 07:09 AM #4
    XcelKrush
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    Whoa, that is nowhere near enough food. If you starve yourself you body will only retain weight as it goes into "starvation mode" Eating such small amount of food can have severe effects on your metabolism.
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  6. 04-09-2005, 08:05 AM #5
    overthepond
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    Are you just constantly hungry?
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  7. 04-11-2005, 03:29 PM #6
    sweetgirl
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    Update for all

    I weighed mostly 180 the last few years and have been loosing alot this year...I am curently 5'5 and I weigh 158 right now. Most of my weight is thighs, calfs, which don't bother me bc as long as I am healthy and working out they are not a problem to me. I just want a flat stomach and I know this takes total body to work. any advice welcome!!!!
    Carly -age:18 -weight:155 -height:5'5

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  8. 04-11-2005, 03:37 PM #7
    XcelKrush
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    Everyone wants to lose weight, and despite how good things show up on the scale, you could be loosing lots of leanbody mass eating such a small amount of food. If you loose weight too fast you will lose muscle and you will never be able to eat normal again and maintain your weight. Read the stickes to find out some more info.
    Age-16
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« new body fat ? | Cutting advice »

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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