Thread: P/RR/S Diet Help..

Originally Posted by AntiBlackOp1

So here is what I'm looking to follow a bulking diet.

Somewhere along the lines of this

I'm not advertising..
http://www.teenbodybuilding.com/derekbulk1.htm

look at the bulking diet... I'm looking along the lines of that what do y'all think

This one??

Breakfast 6:30 AM
Food Item Portion Protein Carb Fat Fiber Calories
Milk, skim 1 cup 8.00 12.00 0.20 0.00 81.80
Fat Free Cottage Cheese 1 cup 26.00 8.00 0.00 0.00 136.00
Quaker Oatmeal 1/2 cup 5.00 27.00 3.00 5.00 155.00
Flax Oil 1 TPSP 0.00 0.00 13.00 0.00 117.00
Sugar free chocolate 1 TBSP 0.50 3.00 0.00 0.00 14.00
Breakfast Totals: 39.50 50.00 16.20 5.00 503.80


Meal# 2 9:30 AM
Food Item Portion Protein Carb Fat Fiber Calories
Sugar 1/2 scoop 0.00 20.00 0.00 0.00 80.00
Opt Whey 1 Scoop 21.00 4.00 3.00 0.00 127.00
Meal# 2 Totals: 21.00 24.00 3.00 0.00 207.00


Meal# 3 10:30 AM
Food Item Portion Protein Carb Fat Fiber Calories
VP2 Whey Protein 2 scoops 48.00 2.00 1.00 0.00 209.00
Sugar 1 1/4 scoops 0.00 50.00 0.00 0.00 200.00
Meal# 3 Totals: 48.00 52.00 1.00 0.00 409.00


Meal# 4 11:30
Food Item Portion Protein Carb Fat Fiber Calories
Milk, skim 1 cup 8.00 12.00 0.20 0.00 81.80
Fat Free Cottage Cheese 1/2 cup 13.00 4.00 0.00 0.00 68.00
Flax Seed 1 TBSP 3.00 5.00 7.00 3.00 95.00
Sugar free chocolate 2 TBSP 1.00 6.00 0.00 0.00 28.00
Quaker Oatmeal 1/2 cup 5.00 27.00 3.00 5.00 155.00
Meal# 4 Totals: 30.00 54.00 10.20 8.00 427.80


Meal# 5 1:00 PM
Food Item Portion Protein Carb Fat Fiber Calories
Ny-Tro Pro 40 1 Packet 40.00 22.00 0.50 0.00 252.50
Meal# 5 Totals: 40.00 22.00 0.50 0.00 252.50


Meal# 6 3:00 PM
Food Item Portion Protein Carb Fat Fiber Calories
Tyson Frozen Chicken 1 piece 33.00 1.00 3.50 0.00 167.50
Brown Rice 1/4 cup 5.00 35.00 2.00 2.00 178.00
Broccoli, Fresh 1/2 Spear, 90gm 2.50 4.50 0.25 3.50 30.25
Meal# 6 Totals: 40.50 40.50 5.75 5.50 375.75


Meal# 7 5:00 PM
Food Item Portion Protein Carb Fat Fiber Calories
Tyson Frozen Chicken 1 piece 33.00 1.00 3.50 0.00 167.50
Brown Rice 1/8 cup 2.50 17.50 1.00 1.00 89.00
Broccoli, Fresh 1/2 Spear, 90gm 2.50 4.50 0.25 3.50 30.25
Meal# 7 Totals: 38.00 23.00 4.75 4.50 286.75


Meal# 8 7:00 PM
Food Item Portion Protein Carb Fat Fiber Calories
Beef, Ground 93% Lean 4 oz 22.00 0.00 8.00 0.00 160.00
Potatoes, Sweet w/o skin, boiled 1 med potato 2.00 28.00 0.80 3.00 127.20
Broccoli, Fresh 1/2 Spear, 90gm 2.50 4.50 0.25 3.50 30.25
Meal# 8 Totals: 26.50 32.50 9.05 6.50 317.45


Dinner 10:00 PM
Food Item Portion Protein Carb Fat Fiber Calories
Fat Free Cottage Cheese 1 1/2 cup 39.00 12.00 0.00 0.00 204.00
Milk, skim 1 cup 8.00 12.00 0.20 0.00 81.80
Flax Oil 1 TPSP 0.00 0.00 13.00 0.00 117.00
Dinner Totals: 47.00 24.00 13.20 0.00 402.80


Totals for Day:
Protein Carb Fat Fiber Calories
330.50 322.00 63.65 29.50 3182.85

I think it actually looks pretty solid (which is odd - cause usually these things are crap). I have a few issues with the sugar pre-post workout and also the fact that the protein is WAAAYY too high for most people (unless you are already a solid little muscle-nugget of over 200 pounds) but if you tweaked those a little and set it to your requirements (based on your weight) then I don't think it would be too bad...