chicken fat

**alexvega** · 04-09-2005, 06:07 PM

hi everyone.
i have a big dude about the chicken fat.
´
my situation is this. My blood test said

colestherol 240 mg

HDL nl

LDL low

TG 10mg up than normal.

but in the last 3 weeks i have lost 2 kg. my wais size is minor, and my fat % is 21%.

SO THE ONLY PROBLEM THAT I SEE IS THAT I DRINK A LOT OF BEER /WEEK.
WHAT CAN I HOPE OR THINK.

ANY IDEAS ABOUT.
THANKS A LOT

**XcelKrush** · 04-10-2005, 11:46 AM

I dont see where the chicken fat part fits in??????

But anyways you'll definetly want to cut out the beer because it can really mess you up when cutting, bulking, or just trying to maintain good health.

**alexvega** · 04-29-2005, 11:13 AM

well, thanks for the adv.
now still loss fat, my size waist is minor, my pants fall, jajja.
but yes, i decrease the beer alot, it´s really hard to me because i don´t like the shoot alcohol. well, i always have thinks that chicken have alot of fat.

**musclepump** · 04-29-2005, 11:18 AM

Yeah, chicken is mostly fat free. The alcohol promotes estrogen, though.

**JLB001** · 04-29-2005, 11:30 AM

are you eatting the skin?

**Kracin** · 04-29-2005, 02:26 PM

there is no worry about chicken fat if you dont eat the skin, and trim the fat off before cooking/eating it. its an incredibly good source of protein. and if you MUST have alcohol... lol id suggest learning to take shots, or mixed drinks (you could always invent your own too if you need to, hows a chocolate protein shake with vodka and orange juice sound?)

**alexvega** · 05-02-2005, 06:01 PM

thanks u all.
no i don´t eat the chicken skin, i think that my problem is the fu........., beer. yestarday i drank like 10 beer, ohhhhhhhh noooooooooooo.
well buy today run 34minutos.
eat good and healty food.

any sugestions
thanks

**LAM** · 05-02-2005, 06:31 PM

switch to a light bear if you are going to drink so much

**musclepump** · 05-02-2005, 07:08 PM

Just drop the beer.

**ReelBigFish** · 05-02-2005, 08:43 PM

I don't drink beer but i know that Foster's has a new light beer with only 65 cals per 12 oz bottle.

**alexvega** · 05-03-2005, 12:00 PM

thanks bros but i live in Costa Rica one of the countrys when the people consume alot of alcohol, its bad to said but its the true, we have here bavaria ligth, i ´m going think about to switch to light beer.

thanks alot

**musclepump** · 05-03-2005, 12:28 PM

Ohhh, so you have to conform to everyone else. THAT is going to help you get in better shape than the average member of the population. Good ideology.

**alexvega** · 05-05-2005, 10:37 AM

yes bro, my Dr. tollme yesterday. stop to drink, it could worseme. sothat, i´m going to drink less alcohol .
what do u think about beer without alcohol?
thanks for the supoort

**KentDog** · 05-05-2005, 11:41 AM

I think: what's the point?

I'd rather drink a soda than non-alcoholic beer. And technically, I believe most non-alcoholic beers still have a small percentage of alcohol in them.

**alexvega** · 05-06-2005, 12:11 PM

well the point is that i have o try to drink less alcoholic, and u can´t stop sudenly , because the second efeccts afect the system and brain.
but this is my target drink less alcohol-

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