Thread: this is my typical daily diet.

Originally Posted by D400tiny

After i workout in the morning, i eat 6-8 egg whites, 1/2 oatmeal or 2 pcs whole wheat toast. Lunch is usually a salad, sweet potato, and pc of chicken breast. I also snack on grapes, veggies, crackers (i know), peanuts, almonds. I also like to eat sushi...tuna particularly...just FYI. For dinner, i either eat a salad/chicken breast...or boca burger, red potato, some type of green veggie...i know that this may not be enough, but i hardly have time to eat this much due to my job! I drink 1 gallon of water a day, sometimes more...I do occasionaly have the subway sandwhich, but I don't overdue fast foods or greasy food, basically the things you need to stay away from, i do my best, like i said, OCCASIONALLY I'll indulge in something bad.

Thanks for that info!




Seriously - what do you want to know/do? You have simply posted what you eat and have not asked any questions or given us any information about your goals!

A little more info is needed if you want a helpful response!

boca-burgers eat 6 times a day man, what are goals and what kinda workout
are you currently doing??? Yes, the foods your eating now are healthy but need to be
more frequent.

Well, i got a response yesterday to put my daily diet up in this section...what i am wanting is to be as lean as i possibly can be for a girl! I have posted my workout up in that section as well...i was wanting to know what i am not doing right to get completly lean abs...if you want me to post it again, i can.


Work out:
Monday-chest/shoulders, usually i swap these around 2x's a week, doing light shoulders/heavy chest, heavy shoulders/lg chest.
Tuesday-Back/abs
Wednesday-Bi's/Tri's
Thursday-Legs
Friday-off
Sat-start Mon again
Sun off
Each day i do at least 30 min of cardio, usually 2x's a day, am and pm. So combined i'm getting about 1 hr of cardio in. I switch it up 15 min run, 15 min elliptical, 15 bike, 15 walk when i'm doing a whole hour, if i break it up i will run or do elliptical in morning...and at night i like to get outside so i either rollerblade or run again...or walk on the days i don't feel like running. I have competed in a bodybuilding contest through the college i attended and came in 3rd place...so i do have some knowledge of a good workout and diet, but i'm just stuck at a plateau right now and really don't know how to get over it, it's just getting discouraging. I have just switched up my workout routine, in my 3rd week of doing it now...I just need more ideas i guess. I also include more than a gallon of water everyday. I guess my question is this: I'm wanting to get into another natural bodybuilding competition, even thinking of doing figure...so what kind of diet do i need to follow, say i'm about 8 months out of the competition so i'm nice and ready for it...I've been down to 8% BF and that was underwater weighing, so pretty accurate, 5'4 right now i'm 132-135lbs. Thanks for any info.

i would switch your wed and thurs for more bicep recovery.

yeah, my do notice that they are tired, but i usually still work through it. Got any good routine you follow that i could switch and use?